COPING WITH BPD: DBT AND CBT SKILLS TO SOOTHE THE SYMPTOMS OF BORDERLINE PERSONALITY DISORDER

Book ID/图书代码： 09700015B84767

English Summary/英文概要： For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You’ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you’ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.

If you’re ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.

Chinese Summary/中文概要： 对于许多边缘性人格障碍症（BPD）患者来说，他们每天都生活在情绪的波动中。不管是抑郁、焦虑、担心、或者生气，他们可能都不得不挣扎着勉强度过每一天。那么要如何去平衡情绪和管理症状呢？本书中罗列出BPD患者每天都可能遇到的五十种状况，并提供有效的、有据可循的解决方案，以帮助患者感觉更好，最终恢复正常的生活。本书中有十分有效的辩证行为疗法以及意念的技巧，能帮助你了解个人极限、管理强烈的情感和情绪、以及应对例如过度依赖、自残以及危害他人等等极端行为。此外，本书也教你学习如何处理不可避免的消极的自我对话、偏执的感情等等。本书适合日常使用，实用的方法能够切实帮助患者管理症状。(LYR)

Awards/获奖情况：目前少数几本使用辩证行为疗法和认知行为疗法帮助边缘性人格障碍患者度过困难的有用书籍之一。本书简明、清晰，可以用作传统辅助和治疗的补充。本书作者Aguirre和Galen写了一本实用的指南，能帮助客户提高生活质量，并同时帮助那些治疗最有挑战性的患者的治疗师。《Michael Roy，持证临床社会工作者，创办了一个专门收治边缘性人格障碍和情绪障碍患者的中心》

There are few books designed to help the individual suffering from borderline personality disorder (BPD) to use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) tools to help get them through difficult situations. A supplement to traditional coaching and therapy, this book accomplishes that with simplicity and clarity. Aguirre and Galen have written a practical guide that will serve as a road map to help clients improve their lives, and at the same time help therapists working with some of the most challenging clients. Michael Roy, LCSW, founder and executive director of Clearview Women s Center, a treatment center specializing in borderline personality and emotional disorders"

About the Author/作者介绍： Blaise Aguirre，医学博士，哈佛医学院神经科学专业助理教授，儿童、青少年以及成人精神治疗方面的专家，也是McLean 3East的创始医学指导之一，这是一家专为年轻女性自残以及边缘性人格障碍患者设立的医疗项目。Gillian Galen，哲学博士，哈佛医学院心理学专业导师。她也是McLean 3East项目的主管以及培训部助理主管。她的专长为青少年心理治疗，包括边缘性人格障碍。本书前言作者Alec Miller，哲学博士，也是该方面的专家。

Blaise Aguirre, MD, is assistant professor of psychiatry at Harvard Medical School, and an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT), and medication evaluation and management. He is founding medical director of McLean 3East—a unique residential DBT program for young women exhibiting self-endangering behaviors and borderline personality disorder (BPD) traits. Dr. Aguirre has been a staff psychiatrist at McLean since 2000, and is internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly in Europe, Africa, and the Middle East on DBT and BPD. Dr. Aguirre is author of Borderline Personality Disorder in Adolescents and Depression (Biographies of Disease), and coauthor of Mindfulness for Borderline Personality Disorder and Helping Your Troubled Teen.

Gillian Galen, PsyD, is instructor of psychology at Harvard Medical School. She is program director and assistant director of training for the 3East Intensive Residential Program at the Harvard-affiliated McLean Hospital—a unique residential dialectical behavior therapy (DBT) program for young women exhibiting self-endangering behaviors and borderline personality disorder (BPD) traits. She specializes in adolescent psychotherapy, including DBT. She has a particular interest in using mindfulness and yoga in the treatment of BPD and other psychiatric illnesses. Galen has been a registered yoga instructor since 2008. She is coauthor of Mindfulness for Borderline Personality Disorder.

Foreword author Alec Miller, PsyD, is cofounder of Cognitive and Behavioral Consultants of Westchester, LLP, in White Plains, NY. He is professor of clinical psychiatry and behavioral sciences, chief of child and adolescent psychology, director of the Adolescent Depression and Suicide Program, and director of clinical services at PS 8 School-Based Mental Health Program. Miller has become internationally known in the areas of adolescent depression and suicidology, non-suicidal self-injury, borderline personality disorder (BPD), and dialectical behavior therapy (DBT). He has authored numerous articles and book chapters, and is coauthor of Dialectical Behavior Therapy with Suicidal Adolescents and Childhood Maltreatment.

Format:电子手稿

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