THE TEEN GIRL’ S SURVIVAL GUIDE: TEN TIPS FOR MAKING FRIENDS, AVOIDING DRAMA AND COPING WITH SOCIAL STRESS
Book ID/图书代码： 09700015B84768
English Summary/英文概要： As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate the social world. Grounded in evidence-based cognitive behavioral therapy (CBT), this book will help you develop simple and effective ways to connect with your fellow teens while still remaining uniquely you.
In the book, you’ll discover tips for finding your strengths, identifying negative self-talk, understanding social situations, and making new friends. Most importantly, you’ll discover key strategies for creating a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond.
If you’re ready to move past all the BFF drama and clique mentality, and start making truly positive connections with others, this book will show you the way.
Chinese Summary/中文概要： 在面对全新的学业及社交压力时，你可能会感受到前所未有的紧张。你想与同伴们好好相处，却缺乏相应的社交技巧。本书基于认知行为疗法，将帮助你培养简单有效的方式与同伴们顺利交往，同时保持自我。
你可以通过本书学习如何发现自身优势，识别消极的自言自语，理解各种社交场景，结交新朋友。最重要的是，你能够学习自我认识和自我欣赏的关键策略，这两项能力是在社交世界取得成功的两大基石。
如果你正打算摆脱过去的“永远是好朋友”模式和小团体心态，并开始于他人建立真正意义上的积极关系，本书将为你指明方向。（LYR）
Awards/获奖情况：“许多女性希望当年在青春期时可以读到的书现在终于出现了，而她们可以将这本书推荐给自己的女儿、病人、学生和朋友。”——Christopher Willard博士，剑桥健康联盟，哈佛医学院，作家
Finally, the guidebook to adolescence so many women I know wish they d had, but can now offer their daughters, patients, students, and friends. Christopher Willard, PsyD, author of"Child s Mind" and "Mindfulness for Teen Anxiety," Cambridge Health Alliance/Harvard Medical School"
About the Author/作者介绍： Lucie Hemmen博士，执业临床心理医师，专注于治疗青少年及其家长的各种心理问题。育有两个正处于青春期的女儿Marley和Daisy。著有《管教女孩》，并为备受社交压力困扰的女孩们写作了《女孩生存指南》。目前在加州圣克鲁斯居住并执业。
Lucie Hemmen, PhD, is a licensed clinical psychologist who specializes in working with teens and their parents in private practice while raising two teen girls of her own, Marley and Daisy. She is author of Parenting a Teen Girl, and has written The Teen Girl’s Survival Guide for girls who identify social stress as a top concern. Hemmen lives and practices in Santa Cruz, CA.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
Sales in other countries/其他国家销售情况：
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