TRAILHEAD: THE DIRT ON ALL THINGS TRAIL RUNNING

Book ID/图书代码： 13793015B84858

English Summary/英文概要： Trailhead is a witty, fun guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.

Trailhead includes:

The allure: Why trail running is good for body and mind

The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration

Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety

Etiquette: Right of way, preserving the trail, when nature calls

Company: Running alone, with friends, with dogs―or burros!

Stronger, faster: At-home exercises to enhance your running

Going long: Preparing for longer trail runs or trail races

Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

Chinese Summary/中文概要： 本书机智而诙谐，囊括了有关越野跑的一切知识。资深越野跑运动员、铁人三项运动员、冒险赛车手Lisa Jhung的这本插图版口袋指南适合所有对越野跑有兴趣的读者。她就有关越野跑的方方面面提供了权威的意见，内容包括：

吸引力：为何越野跑对身心有益；
必备知识：寻找好线路；选择最佳越野跑装备；处理环境及天气情况；有关营养和水分的知识；
安全：如何处理/避免常见的受伤，急救，动物安全；
礼仪：保护路线，保护自然；
陪伴：独自/和朋友/和狗狗或驴子一起跑！
更强、更快：在家进行训练，提高技能；
长距离：准备长距离跑步或越野比赛。（LYR）

Awards/获奖情况：“正如其标题所说，作者认为，每个越野跑选手都是从起点开始出发的……对新手们来说，本书提供了帮助您顺利开始越野跑的宝贵建议；对越野跑爱好者来说，本书中的建议能让整个过程更加有趣、安全……本书对新手和老手来说都是一部非常棒的指南。”——《TriEdge》

"With it’s well-named title, Trailhead immediately acknowledges that every trail runner has to begin somewhere…For newbies, Jhung offers valuable advice to get you on the trail fast and current trail addicts will find tips to make the trails even more fun and safe…A great manual for new and seasoned trail runners." – TriEdge

About the Author/作者介绍： Lisa Jhung，资深越野跑选手，铁人三项运动员，冒险赛车手，记者。她是《Runner’s World》的特约编辑，也是《Runner’s World》的越野跑专栏作家。她还曾担任《Trail Runner》杂志的编辑和《Adventure Sports 》杂志的共同创始编辑。多家运动类杂志曾对其本人进行专题报道，并刊载其训练故事、装备评论、旅行故事等内容。

Lisa Jhung is a veteran trail runner, triathlete, adventure racer, and journalist. She is a contributing editor for Runner’s World and is the Runner’s World trail running columnist. Lisa has also worked as an editor at Trail Runner magazine and was a co-founding editor of Adventure Sports magazine. Her features, training stories, gear reviews, profiles and travel pieces have appeared in Backpacker, Details, Fitness, Inside Triathlon, Men’s Journal, Runner’s World, Shape, Outside, Women’s Running, and Triathlete.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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