CORE ENVY: A 3-STEP GUIDE TO A STRONG, SEXY CORE
Book ID/图书代码： 13793015B84862
English Summary/英文概要： Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sides―and build a strong, sexy core you’ll love showing off.
Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results.
With Core Envy, you’ll target your diet and your exercise. The Core Envy diet offers healthy, flavorful recipes that will keep you feeling energized as you rev up your metabolism. High-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek belly.
You can do this! Each cardio workout is 20-30 minutes long and you’ll go for it 3 days a week. Every other day, you’ll focus on sculpting your core. Easier, moderate, and advanced levels make it simple to challenge yourself, no matter your experience or your current fitness level.
Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.
Chinese Summary/中文概要： Allison Westfahl的《令人羡慕的核心肌群》将帮助您塑造值得炫耀、令人艳羡、强健、性感的核心肌群。
她的计划解决了其他腹肌训练计划忽略的问题。该计划分为三步帮助你瘦身、塑形。无需去健身房或使用器械，即可清理饮食、激发新陈代谢并紧实核心肌群。你将在3周后看到效果。
该计划提供健康、美味的食谱，帮助你增强活力，并加速新陈代谢。高强度的有氧训练配合全面的核心肌群训练定能让你瘦身并塑造理想的腹肌。
该计划确保你能够顺利完成！每次有氧运动时长在20至30分钟内，每周你需要练习3次。每隔一天，你需要聚焦于塑造核心肌群。更加简单、适中、高级的训练让你轻松挑战自我。
本书将帮助你获得苗条的身材和优美的核心肌群线条。在坚持Westfahl的8周计划之后，你一定会对自己健康、性感的身形倍感自信。（LYR）
Awards/获奖情况：
About the Author/作者介绍： Allison Westfahl，认证教练，私人教练，科罗拉多博尔德健身咨询公司The Athletic Edge创始人。曾被博尔德著名的Flatiron Athletic Club评选为最年轻的私人教练总监，该俱乐部于2006年被男性杂志评选为美国最佳健身房。担任业余运动员、年轻运动员和精英自行车手Tom Danielson、Ryder Hesjedal、Timmy Duggan、Blake Caldwell、Mike Friedman等人的夕人教练。也为《丹佛邮报》和《Bicycling》杂志撰稿。
Allison Westfahl is a certified coach, personal trainer, and founder of The Athletic Edge, a fitness consulting company based in Boulder, Colorado. She was named the youngest-ever Director of Personal Training at Boulder’s prestigious Flatiron Athletic Club, named in 2006 by Men’s Journal as the Best Gym in America. She holds an MS in Exercise Science, a coaching certification from USA Triathlon, and has earned a CPT and PES from the National Academy of Sports Medicine. Westfahl has worked as a personal trainer to amateur and youth athletes as well as elite cyclists Tom Danielson, Ryder Hesjedal, Timmy Duggan, Blake Caldwell, and Mike Friedman. She has contributed to the Denver Post and Bicycling magazine.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：不确定
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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