MINDFUL RELATIONSHIPS: CREATING GENUINE CONNECTIONS WITH OURSELVES AND OTHERS
Book ID/图书代码： 04410015B84972
English Summary/英文概要： A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. We are now experiencing what is being called ’the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: * develop a more compassionate, friendly relationship with ourselves and others * increase awareness of our own and others’ relational patterns * calm and soothe our emotions and be there for others * communicate more effectively * enhance connection and empathy * reduce defensive patterns, allowing for more authenticity, and * work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
Chinese Summary/中文概要： 一部运用正念去丰富伴侣、家庭及工作场所中种种关系的实用指南。当今时代，我们正经历着所谓的“正念革命”，越来越多的人慢慢意识到正念对生活方方面面的积极影响。本书将聚焦个体、伴侣、家庭、团体及商业组织等， 为读者提供正念使用指南，帮助丰富人际关系，有效管理和争端解决、矛盾冲突相关的各种压力。本书作者将清晰而详尽地为我们探索，究竟能够如何运用正念：*在我们自身及他人间营造更为充满热情，更为友好的关系；*不断增强对我们自身及与他人间关系模式的认知；*让自身情绪得到平静与安慰，从而更好的帮助他人；*更有效的进行沟通；*增强维系与同理心；*减少开启防卫模式，从而更加真诚；*在家庭及更大的系统，如工作环境中，更加有效的工作生活。书中还贯穿了大量案例研究，帮助强调主要原则，同时这些实际练习也能帮助读者们去培养发展属于他们自己的正念技巧。(DC)
Awards/获奖情况：
About the Author/作者介绍： 理查德•钱伯斯是一名自营业的临床心理学家，主攻正念相关治疗。他还是一名国际知名正念专家。目前钱伯斯博士正在墨尔本莫纳什大学引导一项大学正念方法研究，并为越来越多的教育机构、企业及体育俱乐部、社区组织等提供咨询。他还是一款名为微笑软件的开发者，并参与著有书籍《正念学习》。
玛琪•奥布瑞克是一名合作家庭律师，人际关系咨询师，心理理疗师及作家。她拥有家庭治疗、体细胞疗法、法律与合作实践等领域教育背景，在帮助人们营造持久而滋养的人际关系、同时致力于最大化积极乐观的家庭健康环境领域拥有多年专业经验。玛琪的文章曾被刊登在网站、期刊、新闻报刊及许多杂志上。
Dr Richard Chambers is a clinical psychologist in private practice, specializing in mindfulness-based therapies. He is also an internationally recognized expert in mindfulness. Dr Chambers is pioneering a university-wide mindfulness approach at Melbourne’s Monash University and consults to a growing number of educational institutions, businesses, sporting clubs and community organizations. He is a developer of the Smiling Mind app and co-author of Mindful Learning.
Margie Ulbrick is a collaborative family lawyer, relationship counsellor, psychotherapist and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years’ experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. Margie’s articles have been published on websites and in journals, newspapers and magazines.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：NOT AVAILABLE
Complex/Traditional Chinese/繁体中文：NOT AVAILABLE
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