HARNESSING HOPE: TAKE CONTROL OF YOUR LIFE AND MASTER DEPRESSION

Book ID/图书代码： 04410015B84980

English Summary/英文概要： This small-format book answers two key questions: What is depression and what causes it? If I have depression, what can I do about it? Offering real hope to those suffering from depression, Harnessing Hope explains depression in approachable language and shows how simple lifestyle changes can make a difference. Five case studies are tracked throughout the book, enabling the reader to see how each individual uses these tools to master depression and harness hope in their own lives. Jan takes a holistic approach, addressing mind, body and spirit through tips on physical wellbeing, insights into the habits and beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness practices. She also explains how these strategies can be used alongside other treatments to provide an empowering process that is tailored to each individual. Practical and to the point, this is the essential guide for both those experiencing depression as well as those who care about them.

Chinese Summary/中文概要： 这本小小的书籍回答了两个主要问题：什么是抑郁？其起因源何？倘若我患上抑郁，我能如何应对？《管控希望》为受抑郁折磨的人们送来真正的希望，它将用通俗易懂的语言解释抑郁，为我们呈现简单生活方式的改变如何让我们发生巨大的变化。全书将对五个研究案例进行跟踪，读者们可以借此了解其每一个人是如何使用这些工具去掌控其抑郁情绪，从而管控自己生活中的希望的。简从全局出发，通过生理幸福小贴士、解读影响我们情绪形成的习惯与信念、以及通过内心正念练习，让自己更加关注事件全局，分别对思想、身体及精神层面进行了详述。此外，她还为我们解释了如何将这些策略与其他治疗配合使用，从而形成为我们每个人量身定制的强大治疗疗程。如果你正经历抑郁，抑或你关心的人正身处于抑郁的状态中，那么这本兼具实用性与针对性的指南书籍将是你的不二选择。（DC）

Awards/获奖情况：

About the Author/作者介绍： 简•马什，荣誉文学硕士，临床心理学专业文凭，是一名拥有长达40年经验的临床心理治疗师。其客户群体遍及各个阶层，并熟悉各类抑郁症治疗。简曾在公共医疗系统就职多年，并负责过管理岗位与教职，如今她已在私人诊所从业超过十年。

Jan Marsh M.A. (Hons), Dip.Clin.Psych. is a clinical psychologist with 40 years’ experience. She has worked with clients from all walks of life and is familiar with a wide range of effective treatments for depression. After many years of service in the public system, including some management and teaching roles, Jan has been in private practice for over a decade.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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