REBOOT YOUR BODY: UNLOCKING THE GENETIC SECRETS TO PERMANENT WEIGHT LOSS
Book ID/图书代码： 13260015B85132
English Summary/英文概要： The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss.
Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type
Chinese Summary/中文概要： 减肥的秘密当然存在，而且就在你的身体内。每个人都能改变他/她自己的基因组，只需要简单地形成并遵循一定的健康生活习惯就可以了。本书不仅说明了那是些什么样的健康生活习惯，也将引导您完成转变，巩固这些习惯，最终达到减肥不反弹的目标。
本书建立在数以百计的研究和真实实验的基础之上，即使其他的减肥计划没有起到作用，也不妨尝试一下本书中所讲的内容。本书并不强行控制饮食，也不强制进行某些运动，而是通过一步一步的改革计划让你控制自己的身体。
本书内容翔实，更包含很多亲身体验者的经验之谈，必能引导无论什么体型的读者真正做到减肥不反弹。(LYR)
Awards/获奖情况：Rashelle Brown为那些真的想要让自己感觉好些、看起来漂亮一些的人打造了一个智能、励志、可行的计划。对于减肥，其实并没有快速解决的捷径——并没有什么“正确”的饮食。在阅读本书之前，Brown就会给你提供大量信息、工具和技术，让你从思维上走向成功。看到这样一本坦诚的、无关炒作而是真正关注于解决问题的书真是太好了。（Jim Pagliarini，Twin Cities公共电视台总裁）
我认为本书是伟大的，它切实可行，实事求是，而且理论依据翔实。那些为之动心的人如果真的能够遵循其建议的话，一定是能成功的。
作为一个家庭医生，肥胖恐怕是我所见过的对健康影响最大的问题，可能导致糖尿病、心脏疾病、高血压、高胆固醇、反酸、抑郁症等等。肥胖给个人和社会造成的医疗成本是巨大的。
本书会改善人们的生活。（Cindy Harper，医学博士，著有《The Doctor’s Clinic》）
"Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes―no one "right" diet―no magic bullets. Before you begin to Reboot Your Body, Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body!" ―Jim Pagliarini, president, Twin Cities Public Television
"I think Reboot Your Body is a great book - practical, realistic and concrete. Motivated people will be successful if they follow [its] advice.
As a family doc, obesity is probably the most common problem I see contributing to a myriad of health problems including diabetes, heart disease, hypertension, high cholesterol, acid reflux, depression and more. The health care costs for both the individual and society are huge.
Reboot Your Body will improve people’s lives!" ― Cindy Harper, MD, The Doctor’s Clinic, Salem, Oregon
"This is a book about happiness by my racquetball partner Rashelle, an ex-cop and husband of Laura and a happy rationalist who believes that you can change your behavior and take charge of your own body and not go coasting mindlessly down the slippery slopes of life. I am an old coaster, somewhat mindless, and she has not given up on me. Nor on you. Her book is a beacon of good sense. Keep it in your refrigerator and when you go rooting around for the butter brickle, read a page of this instead and help yourself to a stalk of celery. Better yet, read the whole book and do what she says and lighten up." ―Garrison Keillor
“I am impressed with the book. Rachelle gives specific, practical advice in a stepwise fashion. She is honest about how difficult change is. I like how she addresses the psychological issues of food and weight before talking about food. For the highly motivated person, I think her book will be very helpful.” ― Dr. Cindy Harper
About the Author/作者介绍： Rashelle Brown创办并拥有一个成功的个人训练以及减肥训练机构Full Potential Personal Training。自从她在2008年获得执业许可以后，她一直专注于对抗肥胖。2013年，她完成了六十小时正式的减肥以及体重管理研究，取得高级健康教练资质。
除了专业资质外，她还拥有美国空军学院行为科学的学士学位。在过去的六年中，Rashelle撰写大量有关健康和健身的博客和文章，其中部分发表于IDEA健身期刊以及著名的LIVESTRONG. Com以及eHow.com网站上。她还经常为Active.com的ActiveRunner部门、PBS网站的健康栏目等等撰稿。
Rashelle Brown is the founder and owner of a successful personal training and weight loss coaching business, Full Potential Personal Training. Since her initial certification in 2008, her continuing education has been focused specifically on battling the obesity epidemic. In 2013, she completed more than sixty hours of a formal weight loss- and weight management-related study and obtained the advanced Health Coach certification. In addition to her professional certifications through the nationally accredited American Council on Exercise, she holds a bachelor’s degree in Behavioral Science from the United States Air Force Academy. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal and on the prominent LIVESTRONG.com and eHow.com web sites. She is also a regular contributor to Active.com’s ActiveRunner department, and she writes for the Health and Well-Being page of the PBS web site, NextAvenue.org.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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