MASTER OF MINDFULNESS: HOW TO BE YOUR OWN SUPERHERO IN TIMES OF STRESS
Book ID/图书代码： 09700015B85146
English Summary/英文概要：
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it’s Master of Mindfulness—here to conquer stress, worry, and any trouble that comes your way!
Do you ever feel angry, disappointed, or stressed out about family problems, school, bullies, or trouble with friends? If so, mindfulness can help. Master of Mindfulness is a unique and empowering book written for kids by kids, with cool illustrations and tips that show you how to be confident, get focused, stay calm, and tap into your own inner strength so that you can be your own superhero—no matter what life throws your way!
Childhood is supposed to be a carefree time, but the truth is that all kids have stress—especially when dealing with difficulties at school, at home, or with friends. Sometimes things happen in life that are hard, and you can’t stop thinking about them or you react too fast. You might be mad, sad, irritated, embarrassed, anxious, jealous, or even disappointed with yourself when things don’t go the way you would’ve hoped. And when you’re really upset, it’s hard to make good decisions—you may end up doing something that you regret later or that gets you into trouble. You could probably use some help—and fast!—but where can you turn? This book will give you the skills you need to bring up your own superpowers by showing you how mindfulness, like stopping to take a few deep, mindful breaths, can help you calm down and deal with things differently.
Written by Laurie Grossman, cofounder of Mindful Schools and director of program development at Inner Explorer, and Mr. Musumeci’s fifth grade class at Reach Academy in Oakland, California, Master of Mindfulness presents helpful practices—mindful activities proven to make it easier to pay attention, accept yourself and others, manage your anger, and even get to sleep at night. The book features cool, mixed media illustrations with real kids’ drawings and stories about how mindfulness can help in different stressful situations. It even covers some of the brain science behind why mindfulness helps kids to feel better, stay in the present moment, be kind, and make good decisions. The book includes easy and fun practices, like mindful breathing, noticing your feelings, paying attention to your body, and mindful eating, as well as links to engaging audio recordings produced by Mr. Musumeci’s students. And once you become a master of mindfulness, you can help others by sharing your superpower and teaching them how to do it, too—your parents, your teachers, and your friends.
Chinese Summary/中文概要： 比超速球还要快，比操场上的小恶霸还要厉害……《正念大师》帮助你克服一切压力、担忧和麻烦。
你是否曾经因为家庭问题、学校、受欺负或朋友之间的困扰而感到生气、失望、或压力过大？如果是，那么“正念”能够帮助你。《正念大师》是一本独特的、充满力量的书籍，针对儿童，配有插图和贴士，向读者展示了如何变得自信、专注、冷静，从而无论在生活中遇到什么困难都能够应对自如，成为自己的超级英雄！
童年应该是一个无忧无虑的年代，但事实却是，所有的孩子都面临着压力——尤其是在处理学校问题、家庭问题以及和朋友之间的问题时……这本书将通过向你展示“正念”如何帮助你保持冷静、从不同的角度解决问题，从而为你提供发挥自身潜能的技能。
当遇到麻烦时，或者当出现恐惧的想法时，你可能需要帮助，无论你年纪多大。学习并实践“正念”将帮助你更轻松地应对日常生活中面临的各类问题，教会你如何在压力面前挖掘自身的内在力量。(LYR)
Awards/获奖情况：“鉴于当今青少年所面临的心理和生理健康问题，越早接触正念，越能够更好地掌握正念。在教育和疗法中接触了成千上万的青少年后，我相信如果他们早一点学会这些技能，他们就能生活地更好，就能更好地应对、管理如今青少年常见的问题。《正念大师》正是我们所需要的！不分年龄，不分等级，不分种族。正念能够帮助孩子们更好、更快地成长。”——Gina M. Biegel，研究员、作家
“Given the landscape of today’s teen’s mental and physical health difficulties, the earlier you can plant the seeds of mindfulness the stronger the roots become and the sprouts more prodigious. After working with thousands of teens in education and therapy, I believe that if they had been offered these skills earlier, they would have fared better and had stronger roots from which to approach and manage the landscape of today’s adolescent. Master of Mindfulness gets it! It gets that these skills know no age boundaries, class boundaries, or race boundaries. Mindfulness helps children to fare well in this growing, fast-paced, and technologically stimulated lifescape that we call the 21st century. Bravo Grossman, Alvarez, Musumeci, and most prominently the 5th grade children!”—Gina M. Biegel, MA, LMFT, researcher, author of The Stress Reduction Workbook for Teens, founder of the Mindfulness-Based Stress Reduction Program for Teens (MBSR-T) and Stressed Teens program
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About the Author/作者介绍： Laurie Grossman是教育运动中正念的创始人之一，1975年以来一直活跃于该领域。她认为，学校中的正念是最可能实现社会公正的工具。 过去20年里，她开创了两个创新计划：一个创建了私立学校和公立学校之间的合作，另一个将“正念”带到了学校……
Musumeci先生具有20年教育、护理经验。2009年以来，一直担任Reach学院教师，他是“正念”的拥护者，他的班级由26个聪明活泼的五年级学生组成，学生们都喜欢正念。设计师Angelina Alvarez持有旧金山艺术学院摄影学学位。她相信每个孩子都有以正念实践为基础不断成长的机遇。前言作家Jon Kabat-Zinn博士是一名全球知名的科学家、作家兼冥想教师，致力于将“正念”带到主流医学和社会领域。
Laurie Grossman, one of the founders of the mindfulness in education movement, has been an activist since 1975. She believes that mindfulness in schools is the tool most likely to help achieve social justice. Over the last two decades, she started two innovative programs: one that created partnerships between private and public schools, and one that brought mindfulness into schools. In 2007, as part of Park Day School’s Community Outreach Program, she and two colleagues launched a pilot program of mindfulness in an Oakland, CA, elementary school that was covered in The New York Times and on NBC. Grossman is cofounder of Mindful Schools, now one of the largest mindfulness-in-education programs in the world. She currently works with Inner Explorer, an organization focused on bringing daily mindfulness practices into schools to improve educational outcomes and the well-being of children and teachers. She is passionate about Inner Explorer because the organization has made mindfulness scalable, providing easy and immediate access to every K–12 classroom, anywhere, anytime.
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Complex/Traditional Chinese/繁体中文：AVAILABLE
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