MINDFULNESS FOR TEEN DEPRESSION: A WORKBOOK FOR IMPROVING YOUR MOOD
Book ID/图书代码： 09700015B85155
English Summary/英文概要： When teens with depression struggle with sadness, loneliness, and lack of motivation, it’s important for them to know that it isn’t their fault and it doesn’t define them—and that there are steps they can take to feel better.
With this workbook, teens will learn effective skills based in mindfulness and positive psychology to help them manage difficult emotions, gain distance from negative thoughts, and enhance awareness of the present. They’ll also find useful exercises like meditations and yoga—plus healthy eating and sleeping tips—to help them care for their bodies and minds. This book will empower teens to feel better, more energized, and start reaching for their goals—one step at a time.
Chinese Summary/中文概要： 抑郁的青少年要与各种情绪作斗争：悲伤，孤独，缺少动力等等，他们需要了解到这并不是他们的错，而且抑郁并不能定义他们的人生——他们可以通过一些步骤来舒缓情绪。
通过本书，青少年能够学习来源于正念和积极心理学的有效技巧来帮助他们管理复杂的情绪，逐渐远离负面的想法，提升对于现实的感受能力。他们也能够通过有用的练习，例如冥想和瑜伽，以及健康的饮食和睡眠，来帮助他们更好地照顾自己的身体和头脑。本书能够让青少年汲取力量，让感受更为舒畅，让精力更加充沛，并一步一步地迈向自己的目标。（LYR）
Awards/获奖情况：假如你是一个活在抑郁中的青少年并且不断地感受到负面的情绪，那么这本书就是你正需要的帮助。书中提供了简单、直接而且可行的建议和练习方法，帮助你客服内心的挣扎，让自己的情绪逐渐恢复正常，并且能够直视自己的内心，获取一个更加有意义和成功的人生。（Amy Saltzman，医学博士，著有《A Still Quiet Place for Teens》）
本书很和缓地将正念的方法融入到传统的青少年抑郁症状的治疗方法之中。（Lisa M. Schab，执业临床社工、心理治疗师，著有《The Self-Esteem Workbook for Teens》、《The Anxiety Workbook for Teens》以及《Beyond the Blues》）
这本了不起的书就像一个聪明又关心你的朋友。这个朋友对你有信心，了解你的力量，也会帮助你和指引你卸下抑郁的复旦，重拾生命的美好。（Dzung X. Vo，医学博士，美国儿科医师学会会员，著有《The Mindful Teen》）
“If you are a teen living with depression and ongoing negative internal chatter, this book is for you. It offers simple, straightforward, doable suggestions and practices for taming your internal critic, and moving from feeling down and out to being up and in—in touch with your best self, and engaged in a meaningful, satisfying life.”
—Amy Saltzman, MD, author of A Still Quiet Place for Teens
“This book provides a gentle introduction to mindfulness, weaving the practice through traditional approaches to the treatment of depression for teens.”
—Lisa M. Schab, LCSW, psychotherapist and author of The Self-Esteem Workbook for Teens, The Anxiety Workbook for Teens, and Beyond the Blues
“This wonderful book is the voice of a wise and caring friend. This friend believes in you, knows your strengths, and can support and guide you to free yourself from the weight of depression, and experience the joys of life again.”
—Dzung X. Vo, MD, FAAP, author of The Mindful Teen
“Using down-to-earth language and engaging, adolescent-friendly exercises, Mitch Abblett and Christopher Willard draw on their extensive clinical experience to present a comprehensive array of techniques that address the particular challenges of depression. One key feature that sets this book apart from other workbooks on depression is the authors’ infusion of mindfulness and positive psychology throughout. Threaded throughout the book is the image of ‘Sergeant Mind,’ the misguided but powerful inner critic whose influence maintains the depressive state. In its emphasis on the power of the mind, the authors’ demystify the characteristics of depression, and help youth move toward a more decentered perspective. This resource, which can be a particularly helpful adjunct to therapy, offers young people body-centered, mental, and interpersonal tools to help them move forward more confidently, capitalize on personal strengths, and act in ways that undercut the power of ‘Sgt. Mind.’”
—Trish Broderick, PhD, clinical psychologist and research associate at the Bennett Pierce Prevention Research Center at The Pennsylvania State University, author of Learning to Breathe, and coauthor of The Life Span
“Want to take charge of your own life and improve your mood? Pick up Mindfulness for Teen Depression. It offers realistic, accessible ways to feel less overwhelmed and down on yourself and more confident and at ease. Mitch Abblett and Christopher Willard have once again created an easy-to-read book that sets things out in straight-forward fashion. I imagine anyone, not only teens, will find Mindfulness for Teen Depression both useful and inspiring.”
—Mark Bertin, MD, author of Mindful Parenting for ADH
About the Author/作者介绍： Mitch Abblett，哲学博士，临床心理学家，波士顿Manville学校的负责人，擅长应对儿童和青少年的情绪、行为和学习障碍。
Christopher Willard，心理学博士，Tufts大学心理治疗师并私人执业，专长以正念为基础的青少年治疗。
Mitch Abblett, PhD, is a clinical psychologist and director of the Manville School in Boston, MA, serving children and adolescents with emotional, behavioral, and learning difficulties. He resides in Newton, MA.
Christopher Willard, PsyD, is a psychologist and psychotherapist at Tufts University and in private practice, specializing in mindfulness‑based treatment of adolescents and young adults. He resides in Cambridge, MA.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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