ON THE VERGE: WAKE UP, SHOW UP, AND SHINE

Book ID/图书代码： 09778015B85335

English Summary/英文概要： In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into five practices, three shift strategies, and a series of gut-check reminders for moving out of over-thinking and over-doing and into fully being — alive, calm, powerful. These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention, which Bradley coaches readers to apply daily. The reward is what she calls “high voltage living,” the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day.

Chinese Summary/中文概要： 在她的大学田径生涯的最后一场比赛，Cara Bradley用一个醒目的六秒钟创造了她个人最好的成绩。在那之前，Bradley一直被赛前的紧张情绪和自我怀疑所阻碍。但在那一天Bradley用一种镇定的信心使自己沉着下来。她在生活的每个领域着手了解并复制这样的经验。她在五个练习三个转换策略和一系列的反复检查提醒中提炼出了为跳出过度思考、过度费力从而达到完全地存在——活着、冷静与强大。这些技巧对于忙碌的头脑，使大脑与身体同步并培养意识和强度是很简单的但需要实践和关注。这是Bradley要求读者日常去做的。奖励是她所说的“高压生活”，去体验Bradley所说的井然有序的能力并不是巧合或者是在一些有目的性的令人难忘的时刻而是每天如此。（LNL）

Awards/获奖情况：“是否可以重新挖掘我们与生俱来的信心并表达这种力量使之清晰地照亮我们的日常生活？Cara Bradley的书给予我们一个响亮的”是——“每个人都是在醒来的边缘”————“我们所要做的就是勇敢地跨出这一步！”— Michael Carroll，《清醒地工作》的作者

“Is it possible to rediscover our natural confidence and express such strength and clarity into our everyday lives? Cara Bradley’s book offers us a resounding ‘yes’ — that each of us are always on the verge of waking up — all we have to do is fearlessly make the leap!”— Michael Carroll, author of Awake at Work

About the Author/作者介绍： Cara Bradley教授瑜伽，冥想，健身国际上超过30年。作为瑜伽联盟管理机构40000多名教师的领头羊，她也是 Lululemon Athletica的大使。她住在PA的Wayne。

Cara Bradley has taught yoga, meditation, and fitness internationally for more than 30 years. Prominent in the Yoga Alliance governing body of 40,000 teachers, she is also an “ambassador” for Lululemon Athletica. She lives in Wayne, PA.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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