READY, SET, BREATHE: PRACTICING MINDFULNESS WITH YOUR CHILDREN FOR FEWER MELTDOWNS AND A MORE PEACEFUL FAMILY
Book ID/图书代码： 09700015B85953
English Summary/英文概要： How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment.
Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective.
As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public.
This is a must-read for all parents!
Chinese Summary/中文概要： 你该做些什么准备工作以防止孩子情绪的崩溃？本书将教会你和你的孩子专注、冷静并活在当下。
为人父母是一件颇有压力的事，特别是当孩子情绪崩溃的时候，自己往往很难保持冷静，更不要说帮助孩子冷静下来了。本书提供了真正有用的解决方法，帮助你和孩子通过日常的正念游戏、活动、仪式和习惯处理压力。本书专为2至10岁的儿童设计，有趣、引人入胜、有效。
许多父母都觉得孩子总是听不进自己的话。父母的建议往往被他们所忽略或认为自己被冒犯。而让你的孩子冷静下来往往会令情况变得更加糟糕，令你感到无助而沮丧。但实际上，还有另外的处理方法。通过本书，你将学会用最轻松愉快的方法教会孩子正念的力量。你还能学到各种帮助你在孩子失去理智的情况下（尤其是在公共场所）保持冷静的技巧。
本书是所有父母的必读作品！（LYR）
Awards/获奖情况：“本书是有关正念的入门好书，提供许多简单有效的方法帮助家长与孩子相处。作者提供了许多帮助孩子集中注意、控制情绪、培养同理心并最终了解自身的方法。作者的文字坦诚、和善、有趣——本书是父母（和孩子们）的福音！”——Sarah Rudell Beach，正念导师
“作者的作品非常真实，充满了智慧、幽默、千寻和深刻的同情心。她在本书中为家长和孩子提供了马上可以开始进行的正念练习的各种实用工具。”——Deborah Sosin，艺术硕士，作家
“This book is a great introduction to mindfulness, and it has a wealth of simple but effective practices that parents can do with their children. Carla shows us how to help our kids pay attention, regulate their emotions, develop empathy, and ultimately understand themselves. Carla’s writing is honest, relatable, and funny—this book will be a blessing for parents (and their kids)!”—Sarah Rudell Beach, MEd, mindfulness instructor, executive director of Brilliant Mindfulness, LLC, and creator of the website leftbrainbuddha.com
“Carla Naumburg always keeps it real—with wisdom, humor, humility, and profound compassion. In Ready, Set, Breathe, she offers simple, practical tools for parents and kids to be more mindful, starting today.”—Deborah Sosin, LICSW, MFA, author of Charlotte and the Quiet Place
About the Author/作者介绍： Carla Naumburg博士，临床社工、作家、母亲。她的首部作品《当下的管教（Parenting in the Present Moment）》于2014年由Parallax Press出版。她是psychcentral.com正念管教的博主，并为kveller.com供稿。作品曾经在《纽约时报》《华盛顿日报》等报刊杂志及学术期刊、在线杂志上发表。拥有正念及心理治疗的高级证书。现在与丈夫和两个女儿住在波士顿。 可通过www.carlanaumburg.com联系她或阅读她的作品。
Carla Naumburg, PhD, is a clinical social worker, writer, and mother. Her first book, Parenting in the Present Moment, was published by Parallax Press in 2014. Naumburg is the Mindful Parenting blogger for psychcentral.com, and a contributing editor at kveller.com. Her writing has appeared in The New York Times, The Washington Post, and The Huffington Post, as well as in a number of academic journals and online magazines. Naumburg holds an MSW and a PhD in social work, and she has an advanced certificate in mindfulness and psychotherapy. She currently lives outside of Boston, MA, with her husband and two young daughters. Connect with Carla and read all of her writing at www.carlanaumburg.com.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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