50 MORE WAYS TO SOOTHE YOURSELF WITHOUT FOOD: MINDFULNESS STRATEGIES TO COPE WITH STRESS AND END EMOTIONAL EATING
Book ID/图书代码： 09700015B85954
English Summary/英文概要： In this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.
Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.
If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!
Chinese Summary/中文概要： 这是《50 Ways to Soothe Yourself Without Food》备受期待的续集，书中，著名营养学家和《纽约时报》畅销书作家Susan Albers再次提出了50种有效的方法安慰自我而不受情绪化饮食的影响，让你过上更健康，更幸福的生活。
如果你是一个可能因为情绪波动而过量饮食的人，那么当你应对压力、悲伤的时候可能都会想到吃东西，而且也通过吃提升愉悦度和舒适度。但随着时间流逝，过量饮食可能导致体重上升，心脏疾病，糖尿病以及很多其他的健康问题。在本书中，你会找到50种方法来抚慰自我，取代对吃的渴望。
基于流行的正念方式，这本书将告诉你如何慢下来，在吃饭的时候最终作出健康的选择。此外，书中的练习包括瑜伽、芳香疗法、呼吸练习等等，都将帮助你的身体达到更好的状态，也收货更多自我欣赏。
如果你能够停止将食物视为情感的拐杖，而希望能够开始感觉健康、快乐和真正的满足，这本书为你提供了50种方法。（LYR）
Awards/获奖情况：Albers又做到了！她之前的书意义非凡，而如今还能出一本续集，读者会很高兴能够得到那多实际的、易于遵循的方式来结束情绪化的饮食。她带领你获得一种无需摄入卡路里就能感到舒适的方法。本书是充满创意的、独特的、健康的、持久的，也是让自己感情平复的重要帮手。（Mark Hyman，医学博士，克利夫兰临床中心功能医学主任，作家，著有《The Blood Sugar Solution》，曾上榜《纽约时报》畅销书并排名第一）
“Albers has done it again! In her sequel to the amazing 50 Ways to Soothe Yourself Without Food, readers will be thrilled with this practical, easy-to-follow road map for ending emotional eating. She leads you on a journey to find comfort without calories. 50 More Ways to Soothe Yourself Without Food is packed with creative, unique, healthy, and lasting alternatives to munching away your emotions.”—Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and author of the #1 New York Times bestseller The Blood Sugar Solution
“50 More Ways to Soothe Yourself Without Food is a fantastic resource for anyone who has struggled with emotional, mindless, or chaotic eating. Susan Albers provides a collection of practical, science-based, and tried-and-true strategies for breaking unhealthy cycles and cultivating mindfulness. Written in an authoritative but supportive and encouraging voice, Susan provides wisdom, and the ability to find calm and comfort, while simultaneously developing a nourishing, enjoyable, and balanced relationship with food.”—Cynthia Sass, MPH, MA, RD, CSSD, New York Times best-selling author, contributing nutrition editor for HEALTH magazine, and owner of Sass Consulting Services, Inc.
About the Author/作者介绍： Susan Albers，心理学博士，是克利夫兰临床中心的心理学专家，专长解决饮食问题、体重减轻、身体形象问题以及正念思维。Albers在全国各地举办有意识进食的研讨会，经常做主旋律讲话。她已发表了七本有关饮食注意的书籍，其中包括《纽约时报》畅销书《Eat Q》、《50 Ways to Soothe Yourself Without Food》等等。包括《O》、《Family Circle》、《华尔街日报》等等媒体都曾报道过有关她的事迹。她也曾受邀登上过The Dr. Oz Show的舞台，还为The Huffington Post等媒体撰稿。
今天就从这里获得启发，有意识地选择饮食。20位发表最励志名言的读者有机会获得免费下载，请浏览http://www.eatingmindfully.com/motivation
Susan Albers, PsyD, is a psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Albers conducts mindful eating workshops across the country, and is a frequent keynote speaker. She is author of seven mindful eating books, including the New York Times bestseller Eat Q; 50 Ways to Soothe Yourself Without Food; But I Deserve This Chocolate!; Eating Mindfully; Eat, Drink, and Be Mindful; and Mindful Eating 101. Her work has been featured in O, Family Circle, Shape, Prevention, Self, Health, Fitness, Vanity Fair, Natural Health, and The Wall Street Journal. She has been a guest on The Dr. Oz Show, and is also a contributor to The Huffington Post and Psychology Today.
Get inspired to start eating more mindfully today!
For a free download of the 20 best motivational quotes, visit http://www.eatingmindfully.com/motivation.
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