I-POWER: THE FREEDOM TO BE ME

Book ID/图书代码： 04410015B86595

English Summary/英文概要： Lessen conflict and increase happiness by implementing boundaries - only you are responsible for how you feel! We all too often look for happiness and contentment via relationships, success and recognition - all things that lie outside ourselves. Underpinned by Boundary Theory, this book illustrates why this approach is actually at the heart of why we end up experiencing unhappiness and discontent. By learning to approach life with a boundary focus, we discover that nobody can ’make’ us feel or do anything; only we are responsible for how we feel. We also become able to switch our rational brain on, and our emotional brain off, when making decisions or facing challenges. And we are far better placed to minimise stress. By implementing boundaries so that we take responsibility only for ourselves, we will find ourselves able to lessen interpersonal conflict, and greatly enhance our feelings of contentment, fulfilment and balance.

Chinese Summary/中文概要： 只有你自己可以对自己的感受负责，通过设立边界来减少冲突和增加快乐感吧。我们通常会通过人际、成功和认可来获得快乐和满足，而所有的这些东西都和我们本身无关。本书通过边界理论，阐述了为什么这种方法可以带我们结束痛苦和不满。通过在生活中应用边界理论，我们发现没有人可以另我们有所触动，只有我们能对自己的感受负责。我们也可以变得能更加理性地，而非感性地做出决定、或面对挑战，并且能更好地处理压力。一旦设定了边界，我们就只对自己负责，我们可以通过减少自我矛盾来找回自我，并且稳固自己的幸福感、成就感和平衡感。(XAT)

Awards/获奖情况：KEY POINTS

• Essential reading for anyone looking to live a calmer, less stressful life without interpersonal conflict or emotional angst.

• A valuable resource for psychologists, counsellors and life coaches.

• Written by a psychologist who has seen how the application of Boundary Theory has transformed his clients lives for the better.

About the Author/作者介绍： 乔治•迪亚特拥有心理辅导专业、心理学和法理学三个硕士学位。他现在开了一家私家诊所，主要做人际关系、儿童和青少年的辅导工作。乔治在许多国家和国际论坛上发表过论文，还出版过有关青少年司法制度的作品。乔治现居于新南威尔士州中部海岸。

George Dieter has a Masters degree in the psychology of coaching, a Masters degree in psychology, and a law degree. He is currently the principal psychologist at a private practice specialising in relationship, child and adolescent counselling. George has presented papers at national and international conferences, as well as authoring a publication on issues confronting the juvenile justice system. He lives on the NSW Central Coast.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE

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