THE LITTLE BOOK OF BIG CHANGE: THE NO-WILLPOWER APPROACH TO BREAKING ANY HABIT
Book ID/图书代码： 09700015B86663
English Summary/英文概要： Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.
Chinese Summary/中文概要： 小小的变化可以造成巨大的区别！在本书中，心理学家Amy Johnson告诉读者如何让自己的大脑变得更清醒并一劳永逸地克服自己的坏习惯。
不管你有什么坏习惯，你都有改变它的力量。通过神经科学和灵性的强强联合，这本书会告诉你，你的习惯不会左右你。正相反，你的大脑造就了你的习惯和喜好，而这个结果是可以转变的。通过学习从源头上遏止自己的坏习惯，你会最终把握自己的习惯并且形成良好的爱好。
任何反复做的事都可能在大脑中形成神经回路。因此，生活习惯和爱好的形成是因为大脑将你的习惯性想法作为真理，并将之付诸实践，就成了你的习惯。本书指出了你只需要在日常生活中做一些小小改变，就能改掉坏习惯。
如果你想了解你的习惯背后的科学，决定结束坏习惯并最终成就持久的变化，这本书将帮助你掌控自己的人生。(LYR)
Awards/获奖情况：绝对精彩！本书简直改变了人生的游戏规则，现在已经是我最喜欢的自助书籍之一了。真实，温柔，充满智慧，Johnson引导我们发现改变生活的见解。只要一翻开这本书，就会立即感受到它的意义，让我看到了变得更好的可能。如果你觉得自己有些坏毛病，读这本书吧！你一定会从中得到比你能想到的更多的东西（Lisa Esile，合著有《Whose Mind Is It Anyway?》）
Absolutely brilliant! "The Little Book of Big Change" is a game changer and is now officially one of my favorite self-help books. Authentic, gentle, and wise, Johnson masterfully leads us to life-changing insights it s impossible to read this book and not immediately feel better in a long-lasting, I see, way. If you re stuck on some habit, read this book! You will likely get more than you can imagine. Lisa Esile, coauthor of "Whose Mind Is It Anyway?""
About the Author/作者介绍： Amy Johnson，博士，是一个成就颇丰的生活教练，通过有计划性的辅导、研讨会和静修帮助世界各地的客户改变人生。她曾著有《Being Human》。Johnson经常出席电视访谈节目The Steve Harvey Show，也为奥普拉的网站、《华尔街日报》以及《Self》杂志撰稿。自从撰写本书之后，她一直致力于通过辅导帮助人们改掉不必要的坏习惯。欢迎通过www.dramyjohnson.com了解更多有关作者的信息。
本书前言由作家Mark Howard博士撰写，他是加州伯林格姆Three Principles Institute的创始人，执业心理学家，也是公认最先将Three Principles引入心理学领域的开拓者之一。
Amy Johnson, PhD, is a master life coach who works with clients worldwide through coaching programs, workshops, and retreats. She is author of Being Human. Johnson has been a regularly featured expert on The Steve Harvey Show and www.oprah.com, as well as in The Wall Street Journal and Self magazine. Since writing The Little Book of Big Change, she has devoted a large portion of her coaching practice to helping people end unwanted habits. Visit the author at www.dramyjohnson.com.
Foreword writer Mark Howard, PhD, is founder of the Three Principles Institute in Burlingame, CA. He is a licensed psychologist, and recognized as one of the pioneers who first brought the Three Principles into the field of psychology. Since 1982, Howard has been teaching private clients, families, business professionals, and mental health practitioners about the principles. He continues to mentor and train health professionals in the Three Principles, and has dedicated his life to bringing peace, well-being, and happiness to humankind. In 2008, he received the Outstanding Career Service award from the Santa Clara County Psychological Association for bringing the principles to Santa Clara County in California.
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