THE AGELESS BODY
Book ID/图书代码： 02000016B87143
English Summary/英文概要： Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.
From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what s entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.
Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.
Chinese Summary/中文概要： 发现培养更健康、更美丽、功能更健全的身体所需要的全新目标和全新规则。
从格温•史蒂芬妮、喀麦隆•迪亚兹到珍妮弗•安妮斯顿、娜奥米•沃茨，一批40、50出头的女性正在重新定义不老的身体和实现的方法。在过去几年间对身体期待的巨大转变意味着，尽管面临更加缓慢的新陈代谢和自然的肌肉流失，更年期前后的女性仍然能够拥有健康、功能完善的身体，平坦的小腹，健美的手臂线条。
Peta Bee和 Sarah Schenker博士是这一新时期女性的代表——都40出头，有孩子，有忙碌的职业和社交生活。两人的身体保养得和30多岁时没有两样。关键是，通过自我实践和科学研究，她们发现了留住青春的方法。而运动和节食的规则已经发生了改变……（LYR）
Awards/获奖情况：“这本运动饮食计划为年长的女性们提供了全新的运动、饮食方案。”——The Bookseller
An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women --The Bookseller
About the Author/作者介绍： Peta Bee，健康及健身记者，关注探索最新趋势和潮流后面的证据，为《泰晤士报》《星期日泰晤士报》等多家媒体撰稿，并出版了许多作品，赢得了无数奖项。她参加了许多电视、电台节目。与Michael Mosley合著的《快速训练》是2014年畅销书。
Sarah Schenker博士，注册营养师，营养学家，英国饮食协会、营养学会、营养协会成员。为多家媒体供稿。是畅销书《快速节食食谱（Fast Diet Recipe Book）》的营养顾问。还担任数家英超足球俱乐部的营养顾问。
Peta Bee is a health and fitness journalist who writes for The Times, Sunday Times and Irish Examiner as well as numerous other publications. With degrees in Sports Science and Nutrition, Peta likes to probe the evidence behind latest fads and trends and her work has won her numerous awards including the Medical Journalists Association s Freelance of the Year (twice). She has appeared widely on television and radio and is the author/co-author of seven books, including Fast Exercise, the 2014 bestseller co-written with Dr Michael Mosley, and The Ice Diet.
Dr Sarah Schenker is a registered dietitian and nutritionist with a PhD in Nutrition and an Accreditation in Sports Dietetics. She is a member of the British Dietetic Association, The Nutrition Society and The Association for Nutrition. Sarah is the nutritional adviser for the bestselling The Fast Diet Recipe Book and regularly contributes to newspapers and magazines including the Daily Mail, Top Sante, Reveal and Glamour as well as shows including This Morning, Watchdog and on BBC Radio. Sarah has also worked as a nutrition adviser to several Premiership football clubs.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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