THE KEEP YOUR BONES HEALTHY COOKBOOK: A NUTRITION PLAN FOR PREVENTING AND TREATING OSTEOPOROSIS NATURALLY

Book ID/图书代码： 03008016B89617

English Summary/英文概要： Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don’t work because the calcium in them doesn’t reach our bones. It s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.

The authors quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely without taking any pharmaceuticals.

Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health.

The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys recipes to provide food that helps calcium reach, and potentially strengthen, their bones."

Chinese Summary/中文概要： 声称能够防止或纠正骨质流失的药物实际上会使骨骼脆裂。钙补充剂、强化加工食品以及巴氏杀菌奶并没有什么作用，因为它们中的钙无法被我们的骨头吸收。这是个严峻的问题，但这本书是真的有帮助的。本书由Laura Kelly博士和Helen Bryman Kelly共同执笔，她们是一对母女，她们对骨骼健康很有研究，其中包括营养物质的吸收和骨的代谢。在本书中，她们为读者带来自然、有效、安全的方法来保存骨量，并通过食用正确的食物来创建个性化的营养计划，最终实现骨骼的健康。

作者对于天然、有效、安全的预防和治疗骨质流失的办法的追求始于二十年前。此前，Helen试着补充营养和使用一些流行的膳食方法来阻止骨质流失，但她的骨骼状况仍旧每年恶化。借鉴她对于代谢科学与当前研究成果的认识，Laura开创了一个独特的、基于饮食的方法来健骨，帮助Helen的身体吸收来自食品中的天然存在的营养。Helen尝试这个计划已有四年，她的骨质流失状况已经完全停止，且没有采取任何药物手段。

本书中包含超过100道让骨骼健康的食谱，从酱料、小菜到汤、沙拉和主菜、饮料和甜点都包容其中。读者可以通过自己的个人营养计划和Kelly母女提供的食谱帮助钙的吸收，并由此强化骨骼。(LYR)

Awards/获奖情况：

About the Author/作者介绍： Laura Kelly是美国加州经认证的初级保健医生，并持有中国医学执业许可。她在加州托潘加的执业重点是初级保健和慢性疾病。正如她在洛杉矶Yo San大学中西医结合博士课程论文中提到的一样，她正在记录中国长寿药草生物力学方面的影响。她参与了功能医学研究所的功能医学证书课程，并持有教授和谐式气功的执照。在她的博客Case Notes中，她对食品质量、环境毒素和健康之间的关系发表不少看法。

Helen Kelly作为一个教育工作者、编辑和研究型学者，其职业生涯已经有50年。她一直是执行教练和商业作家，并在耶鲁大学医学、商业、法律和公共健康学校担任执行编辑，曾与包括Dorothy Singer以及James Comer等著名学者合著文章以及书籍。她还曾为蓝登书屋以及John Wiley担任过兼职策划编辑。她在美国以及英国多所大学进行过教师培训，且被耶鲁大学管理学院评为年度最佳教师。

Laura Kelly is a California Board-Certified Primary Care Physician and licensed practitioner of Chinese Medicine. Her private practice in Topanga, California, is focused on primary care and chronic disease. As part of her thesis work in the Integrative Medicine doctoral program at Yo San University in Los Angeles, she is documenting the biomechanical effects of longevity herbs in the Chinese Materia Medica. She is enrolled in the Functional Medicine Certificate Program at the Institute of Functional Medicine and is licensed to teach Harmony-style Qi Gong. On her blog, Case Notes, she writes about the relationships between food quality, environmental toxins, and health.

Helen Kelly has enjoyed a 50-year career as an educator, editor, and research writer. She has been an executive coach and business writer and was faculty editor at the Yale University Medical, Business, Law, and Public Health Schools, where she coauthored award-winning articles and books with such academic luminaries as Dorothy Singer and James Comer. She has also worked as a freelance developmental editor for Random House and John Wiley. She has trained teachers at several universities in the United States and the United Kingdom and has been voted Teacher of the Year at the Yale School of Management.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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