TRAINING ESSENTIALS FOR ULTRARUNNING: HOW TO TRAIN SMARTER, RACE FASTER, AND MAXIMIZE YOUR ULTRAMARATHON PERFORMANCE
Book ID/图书代码： 13793016B90595
English Summary/英文概要： When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Koop reveals his highly effective ultramarathon training program in in Training Essentials for Ultrarunning.
The traditional way of training for ultrarunning is to simply pile on the miles or try an approach that worked for a friend. Yet ultramarathons are not just longer marathons, and simply running more will not prepare you adequately for the race experience you want. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gut it out to the finish line.
Koop’s race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport s star runners to podium performances. His training method is rooted in a a structured, periodized ultra training plan that focuses on developing an athlete’s energy systems for the long haul. Runners using Training Essentials for Ultrarunning will gain much more than Koop s training approach: The science behind ultramarathon performanceCommon ultramarathon failure points and how to solve themHow to use interval training to focus workout, make gains, reduce injuries, and race fasterSimple, effective fueling and hydration strategiesThe A.D.A.P.T. method for making the right decisions to solve a race-day crisisHow to plan your ultra season for better racingCourse-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. How to achieve your goal, whether it s finishing or winning
A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Jason Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners. "
Chinese Summary/中文概要： 当精英超跑运动员需要提高速度时，他们会去找Jason Koop做他们的教练。Koop将他的训练要领在本书中一一作了介绍。
传统的超跑训练方法是简单地拉长跑步的里程，或是尝试一些据说对朋友有效的方法。然而，超级马拉松不仅仅是更长的马拉松，而简单地跑得多并不会让你拥有你所需要的比赛经验。本书将革命性地为那些想要在超跑运动中一展矫健身手的选手指出道路，而不仅仅是千辛万苦地到达终点而已。Koop的训练方式历经多次超跑比赛验证，是建立在科学的基础、最新的研究以及多年培训体育明星的经验之上的。他的训练理念植根于一个结构化、周期化的超跑培训过程，重点开发运动员的能量体系，使之能够支持长途的奔跑。除了练习方法之外，本书中还涉及很多与超跑训练有关的训练点以及全美最著名的一些超跑赛道训练指南等等。
如果所有的超跑运动员都能够通过本书改去陋习、用上更聪明的训练方法，那么本书将无疑会为超跑界带来一场革命。书中还包括了一些超跑明星，如Dakota Jones、Kaci Lickteig、Dylan Bowman、Timothy Olson等人的专题报道以及个人建议。本书是超跑者的必备秘笈。(LYR)
Awards/获奖情况：本书汇集了合理的科学原则和多年的执教经验，名副其实是我们这个时代的权威超跑培训手册。(Dean Karnazes，超跑运动员，著有《Ultramarathon Man》)
每个人心中其实都有取之不竭的勇气、胆量和决心，但即便如此，他们仍旧需要伟大的教练来帮忙。如果你想在Leadville赛道上取得成功，那么本书是你一定要读一读的。（Ken Chlouber，Leadville赛道百次跑活动创始人）
能请到Jason Koop作为教练正是我所需要的：如此我才能从身体上和精神上得到正确的指导。（Kaci Lickteig，职业超跑运动员）
Koop作为我的教练能够帮我简化训练，将我的训练成果提升到新的高度。（Timothy Olson，职业超跑运动员，西美百赛记录保持者）
Training Essentials for Ultrarunning is a breakthrough work that brings together sound scientific principles and years of coaching experience to create the definitive training manual of our time. --Dean Karnazes, ultrarunner and author of Ultramarathon Man
"Everyone has an inexhaustible well of grit, guts, and determination, but great training helps, too. If you want to come to Leadville and succeed, Training Essentials for Ultrarunning is a book you need to read." Ken Chlouber, founder of the Leadville Trail 100 Run
"Having Jason Koop as a coach has been exactly what I needed in order to train properly both physically and mentally. Kaci Lickteig, professional ultrarunner
"Having Koop as my coach has simplified and amplified my training to new heights. Timothy Olson, professional ultrarunner and Western States 100 course record holder
"Jason has helped me to be the best athlete I can be, which has often involved mental and emotional training as much as physical. I’m pretty much a wreck without him." Dakota Jones, professional ultrarunner
Coach Koop is quietly one of the most influential people in the sport of ultrarunning. Dylan Bowman, The North Face athlete, 3x Top Ten Finisher at Western States
"Coach Koop details how to strategically prioritize preparation for ultras, without being distracted by popular physiological manipulation that leads to marginal performance gains. Coach Koop focuses on metrics the athlete has control over as an ultra runner, with the ultimate goal of the athlete embracing the culture of what it means to be an ultra runner. --Holden S-H. MacRae, PhD, Professor of Sports Medicine, Pepperdine University and High Performance Physiologist for Red Bull"
Jason Koop masterfully communicates complex science in a way that everyone can understand. So if you’re looking for a technical guide to ultras, look no further than Training Essentials for Ultrarunning." --Bryon Powell, founder of iRunFar.com and author of Relentless Forward Progress
About the Author/作者介绍：
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）
Complex/Traditional Chinese/繁体中文：AVAILABLE
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