ROCKET FUEL: POWER-PACKED FOOD FOR SPORTS AND ADVENTURE

Book ID/图书代码： 13793016B90598

English Summary/英文概要： In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures.

Kadey’s ingenious Rocket Fuel foods like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you’ll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that’s free of artificial stuff and high price tags. Kadey’s DIY performance foods include dozens of new flavors and innovative forms that ensure you’ll always look forward to your next exercise snack.

Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipesSmart-yet-simple sports nutrition guideliness for before, during, and after exerciseComplete nutrition facts for every recipe

What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.

Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook. "

Chinese Summary/中文概要： 本书中，备受赞誉的营养学家Matt Kadey带来美味的、创造性的而且便捷的食谱，能够让读者每一天在锻炼前和周末的小小探险之前做好准备。

Kadey认为能够成为“火箭燃料”的食物应该是方便操作的松饼、能量条、派、小食、果冻、水果奶昔等额那个，能够帮助人激发起运动时所需的能量。有研究表明真正的食物和经过处理加工的运动食品其实同样有效，因此读者可以享受更多健康的、更有营养的食物，包括很多新口味和新形式的视频，让你对于下一次运动前的点心更为期待。

本书还不仅是一本简单、健康的菜谱。Kadey将运动营养学简化为很容易遵守的守则，能够适用于任何运动和活动之中。本书按照运动前、运动中、运动后进行分类，让身体能够在正确的时段吸收正确的营养。即使有饮食方面的禁忌也没有关系，因为每一道食谱都会标注无奶、可冷冻、无麸质、老人可食、素食等等。书中总共提供126道能量美食的做法，包括布丁、手卷、三明治、小食等等，还有全天然的运动饮料做法。

究竟吃什么以获得能力其实会对一天的生活产生非常大的影响。本书让每天为自己“充电”变得更简单有效。

Matt Kadey曾赢得James Beard美食新闻奖，是注册营养师和菜单开发师。他曾为多本健康、运动杂志撰写文章。Kadey拥有运动营养学的硕士学位，曾著有《Muffin Tin Chef》以及《The No-Cook, No-Bake Cookbook》。(LYR)

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