THE GUIDE TO GOOD MENTAL HEALTH ON THE AUTISM SPECTRUM

Book ID/图书代码： 06930016B90813

English Summary/英文概要： Filled with strategies and advice, this empowering guide presents practical ways to improve the men

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text.

The book also includes a list of resources, books and organisations that can provide further support and inspiration.

Chinese Summary/中文概要： 这本指南包含各类策略和建议，为改善人类提供了实用的方式。

这本实用的指南主要关注孤独症患者会遇到的具体困难，这些患者也可能会遭受一些心理疾病。书中包含了有关常见心理健康问题的信息，例如抑郁症或焦虑症，同时也包含了改善睡眠和正念的策略。作者针对宠物疗法、冥想和心理疗法的利弊提出了指导性建议，针对不同的治疗方案提供了平衡的观点，针对读者的需求介绍了自我帮助的策略，以改善心理健康水平。书中还包含一些孤独者患者的简短独白。

本书还包括了一系列资料、书籍和机构，可提供进一步的支持。(LYR)

Awards/获奖情况：这本指南达到了我的期望，作者的智慧一直指导我的实际行动，并且挑战了我对孤独症的理解。在我看来，这本书不仅是针对孤独症患者，也针对孤独症患者身边的人。（Kirsty Dempster-Rivett）

这本书为那些面临各种心理健康问题的孤独症患者提供了宝贵的信息。本书通俗易懂，提供了有关干预、策略和自我管理方面的实用信息。（Sylvia Rodger AM教授，昆士兰大学）

对于那些患有孤独症和遭受心理健康问题困扰的读者而言，这本自我帮助的书籍为他们提供了改善生活的必要信息。我尤其喜欢书中提到的宠物疗法的重要信息。(Anita Lesko)

This book is more than just another resource tool for those of us living with an Autism Spectrum Condition (ASC). It is a guide book for all those bumps in the road that offer a variety of options and confuse us or catch us unawares. It takes our mental health threats and draws a map to aid navigation around or through these. Its clear and concise explanations plus practical application make it a must have for anyone living with and supporting ASC individuals. (from the foreword by Wenn Lawson, PhD, CPsychol, lecturer, and author of Older Adults and Autism Spectrum Conditions)

This guide lives up to my high expectations and the authors’ wisdom continues to guide my practice and challenge what I understand about autism. In my opinion, this is an essential resource for not only the person affected but also the people in their lives. (from the foreword by Kirsty Dempster-Rivett, MSocSci PGDip Psych (Clin.))

This book provides a treasure trove of information for people on the autism spectrum who face a range of mental health issues. It is accessible in terms of ease of reading, provides useful information regarding interventions, strategies, peer mentoring and self-management. It is an important addition to the field and provides a positive focus on this critical topic. (Professor Sylvia Rodger AM, School of Health and Rehabilitation Sciences, The University of Queensland)

Finally, a much needed contribution to the literature on autism and mental health. Incredibly readable, this is a self-help book for adults across the spectrum to understand, manage and improve their mental health. A practical resource, dense with information and strategies, it covers many aspects of mental health, all of which are woven into the rich tapestry of the author’s personal experience. The stories shared give this book another dimension by providing valuable insights into supporting those with Autism Spectrum Condition (ASC), making it an essential companion for families, friends and mental health professionals. (Gillian Chappé de Léonval,Family Support Advisor, Autism Asperger ACT)

For individuals with autism and mental health conditions, this self-help book empowers the reader with the information necessary to improve their lives. This book also needs to be read by neurotypicals for the exceptional insight into the autistic mind. I especially liked the thorough information regarding the importance of pets as therapy. This is a MUST READ! (Anita Lesko, BSN, RN, MS, CRNA, Certified Registered Nurse Anesthetist, Autism Advocate, Author, Speaker, Diagnosed with Asperger’s at age 50)

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