A MINDFULNESS-BASED STRESS REDUCTION WORKBOOK FOR ANXIETY
Book ID/图书代码： 09700016B90917
English Summary/英文概要： If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all?
In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.
Chinese Summary/中文概要： 如果你患有焦虑症，抑或患有恐慌症，开车、参加陌生人的派对或甚至是去杂货店购物都可能显得压力很大。但这些琐事恰恰是日常生活的一部分，如果你选择逃避这些琐事，就可能会变得孤立、孤独、毫无成就感。此外，仅仅是避免导致焦虑的情景并不能帮助你克服焦虑症，甚至会令病情变得更糟！那么，如何永久地控制焦虑症呢？
在《针对焦虑症的正念减压手册》一书中，三位正念减压（MBSR）专家提供了正念冥想和训练方式，用来帮助缓解焦虑、了解常见起因，在当下获得更为充实。MBSR方法由Kabat-Zinn开发，是一套有力的循证治疗模式，采取正念冥想和瑜伽练习，已被证实在治疗各类慢性紊乱和疾病上有显著功效。MBSR的正念实践帮助你培养更好的身心之间的意识，有助于确定并消除焦虑根源。
如果你已经准备好迈出第一步，管理你的恐惧、焦虑和担忧，这本书将教你如何实现。(LYR)
Awards/获奖情况：“焦虑症可能成为妨碍我们正常生活的“监狱”。这本手册结构清晰，提供了一套具有说服力的正念工具，可以帮助焦虑症患者脱离“监狱”。我会想任何受到焦虑症困扰的人或者仅仅是想深入尝试正念疗法的人推荐这本书。”——Tara Brach博士
“无论你是在于焦虑和恐惧搏斗，还是仅仅想要缓解日常压力，《针对焦虑症的正念减压手册》均提供了值得信赖的指南。通过培养当下的正念，我们可以发现来自焦虑枷锁的自由，而正是焦虑的枷锁阻碍了我们去爱、去生活。”——John Robbins，作家
“这本杰作结合了科学的严谨、反省的智慧以及多年临床经验的有效性，书中所展现出来的丰富的想法和实践对于任何受困于焦虑的人而言都是一种福音，对于理疗师和教育者也有一定作用。”——Shauna Shapiro博士
“我们或多或少在某个时刻，都曾经经历过焦虑。这本充满智慧的书籍提供了深入的、急需的、针对焦虑症的正念疗法。其中的实践训练、真实的故事以及发自内心的鼓励将有利于任何试图缓解或摆脱焦虑的人群。”——Diana Winston，UCLA正念意识研究中心正念教育主任
“Anxiety can be a prison that prevents us from living and loving fully. In this beautifully organized workbook, we are guided through a powerful set of mindfulness tools and teachings that have the power to open the prison door. I’d recommend this to anyone struggling with anxiety or simply seeking a deeper taste of the healing potential of mindfulness.”
—Tara Brach, PhD, author of Radical Acceptance and True Refuge
“Mindfulness is the way through the jingle jangle morning we keep waking to. Socrates said, ‘Know thyself.’ This is how.”
—Stephen Levine, author of Who Dies?, Meetings at the Edge, and A Year to Live
“Anxiety clouds the mind. Mindfulness can foster the ability to see things as they are. Anxiety is painful. Mindfulness can be a pathway to mental and bodily ease. By bringing together the ailment and the cure, this book fills a real need. By doing so with care and skill, Bob, Florence, and Lynn provide the most needed nourishment.”—Gregory Kramer, PhD, guiding teacher at Metta Foundation and author of Insight Dialogue
About the Author/作者介绍： Bob Stahl博士在多米尼加医院和El Camino 医院创办了正念减压项目（MBSR），并指导该项目运营。同时，Stahl担任麻省大学医学院医疗、保健与社会正念中心正念职业教育与培训机构高级讲师。
Florence Meleo-Meyer, 持有理学硕士和文学硕士学位，现任麻省大学医学院医疗、保健与社会正念中心正念职业教育与培训机构主任。Meleo-Meyer是一位全球知名的教师，在过去的18年里，为MBSR教师开发并提供了各类职业培训，除了教授MBSR项目，她还向教育者、医生、心理学家和青年人提供正念培训项目。
Lynn Koerbel是麻省大学医学院医疗、保健与社会正念中心正念职业教育与培训机构副董事。 Koerbel 在马塞诸塞州西部创办了“当下正念”机构，该机构是一家基于社区的组织，提供教育、商业和健康领域的MBSR课程及正念应用。
序言作家 Saki Santorelli是麻省大学医学院医疗、保健与社会正念中心执行董事。
Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital and El Camino Hospital. Stahl also serves as a senior teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, and Calming the Rush of Panic. He is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock Meditation Center and Insight Meditation Society.
Florence Meleo-Meyer, MS, MA, is director of Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Meleo-Meyer is a leading international teacher who has helped develop and offer professional trainings for MBSR teachers for over eighteen years. In addition to teaching in the mindfulness-based stress reduction (MBSR) program, she has offered mindfulness programs to educators, physicians, psychologists, and young adults.
Lynn Koerbel, MPH, is associate director of Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Koerbel cofounded Present Moment Mindfulness in Western Massachusetts, a community-based organization offering MBSR classes and mindfulness-based applications in the fields of education, business, and health. Prior to teaching MBSR, she worked in the field of integrative bodywork for almost twenty-five years, with a focus on healing from trauma and the integration of the body in healing.
Foreword writer Saki Santorelli, EdD, MA, is executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and author of Heal Thy Self.
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