THE JUICE SOLUTION
Book ID/图书代码： 14295016B92003
English Summary/英文概要： The Juice Solution shows how to unleash the powerful health benefits in raw fruits, vegetables, and nuts by turning them into delicious juice concoctions, to help you feel your best. With over 90 recipes, you’ll find juices to help you energize, fuel, detoxify, and protect your immune system. Learn how to make the most from your electric juicer and start feeling like your healthiest self.
The Juice Solution shows how to unleash the powerful health benefits in raw fruits, vegetables, and nuts by turning them into delicious juice concoctions, to help you feel your best. Consuming produce in juice form preserves nutrients that would be otherwise lost in the cooking process and provides a quick and easy way to enjoy your daily dose of fruits and vegetables.
Organized by different nutritional needs, this book offers a collection of juice recipes for any time of day. Energizing juices help wake up your system without the use of stimulants like caffeine. Fueling juices, made from fibrous ingredients and foods rich in healthy fats, help keep you satisfied and can be enjoyed in place of a light meal. Detoxifying juices flush toxins from your body by releasing the natural antibacterial qualities found in many fruits and vegetables. Protective juices unleash the immune–boosting properties in certain types of fresh produce.
Guides to choosing an electric juicer model that’s right for you, selecting produce to target specific health needs, and tips and trips for making the most of your machine round out the book. Whether you’re a first time juicer, an avid juice cleanser, or just looking for fresh and exciting ways to use your home juicer, this book offers something for everyone whose looking to feel healthier.
Chinese Summary/中文概要： 《果汁方案》展现了如何从新鲜的水果、蔬菜和坚果中汲取健康能量，通过将瓜果蔬菜转变成可口的果汁混合物，帮助你改善饮食。书中包含了90多个食谱，你会发现果汁能够令你充满活力，帮助排毒，保护你的免疫系统。学习如何充分利用你的榨汁机，感受健康带来的喜悦！
以果汁的形式吸收各种食物能有效保存营养，而在烹饪过程中，食物的营养会大量流失。本书按照不同的营养需求进行组织，提供了一系列果汁食谱，一天中任何时候都可以饮用。果汁能够唤醒你的身体，令你精神振作，但又不会像咖啡因那样刺激。排毒果汁还能帮助你排除体内的毒素……
根据书中的指南，选择一款适合你的榨汁机，根据你的健康需求选择适合的食物制成果汁。无论你是果汁新手，或榨汁机热衷者，或仅仅是想寻找新鲜有趣的使用榨汁机的方式，这本书都会给你提供灵感。（LYR）
Awards/获奖情况：
About the Author/作者介绍： Erin Quon 是一名获奖食品造型师，也是一名经过培训的厨师。Erin 曾凭借“巧克力的诱惑”荣获IACP大奖。她还曾编写并发表过大量烹饪类书籍。Erin 和她的女儿Tatum曾一同合著《一起下厨》。Erin和Tatum目前居住在旧金山，日常生活中她们经常一起做饭、榨果汁。
Briana Stockton 是一名生食厨师，也是一名个人培训师，持有运动机能学学士学位。早先Briana曾在洛杉矶从事厨师工作，后来创办了自己的生食系列“Pure Raw Love”，专为名人客户服务。目前，她住在旧金山，继续为客户工作，帮助他们实现健康目标，享受生食饮食带来的好处。作为一名果汁爱好者，Briana制作果汁已经有6年多时间，每天都会榨一杯新鲜的果汁。
Erin Quon is an award-winning food stylist and trained chef. As a food stylist, Erin has received IACP awards for Chocolate Obsession: Confections and Treats to Create and Savor and Boulevard: The Cookbook. She has worked on numerous Williams-Sonoma cookbooks and publications such as Bon Appétit and Chow. Erin and her daughter Tatum are the authors of Cooking Together. Erin and Tatum live in San Francisco, where they enjoy cooking and juicing together.
Briana Stockton is a raw food chef and certified personal trainer with a Bachelor of Science in kinesiology, the study of the body. Formerly a raw food chef in Los Angeles, Briana then went on to package her own raw food meals “Pure Raw Love” to an exclusive list of celebrity clients. Now living in her native city of San Francisco, Briana continues to work with clients, helping them achieve fitness goals and savor the benefits of a raw food diet. Briana, an avid juicer of over 6 years, enjoys juicing everyday as part of her raw food lifestyle.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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