JOYFUL LIVING: 101 WAYS TO TRANSFORM YOUR SPIRIT AND REVITALIZE YOUR LIFE

Book ID/图书代码： 08013016B92255

English Summary/英文概要： Discover how to experience bliss every day and also be equipped to weather the ups and downs of life with Joyful Living, a practical roadmap to finding inner and outer happiness. Using a mindful and balanced approach, Amy Leigh Mercree presents over a hundred ways to enliven your spirit and step into the blissful life you desire.

Featuring affirmations, exercises, inspirational stories, and more, the bliss-bringing entries throughout this book are practical and easy-to-use. Organized into a variety of themes—including spiritual ecstasy, attitudes of gratitude, happy heart, creative inspiration, and more—you can use the entries in any order for optimal effectiveness. By applying mindfulness techniques and actively working toward greater awareness, you can calm your busy life and focus on the joyful world around you.

Chinese Summary/中文概要： 本书是一部帮助你寻找内心及外部幸福的指南，你可以通过阅读本书探索如何体验每天的幸福，应对生活的起伏。作者提出了100多种使用正念和平衡的方法激活精神状态并走向幸福生活的方法。

本书收录各种练习和鼓舞人心的故事，同时，书中的幸福寻找方法也非常简单易行。书中的主题包括精神狂喜，感恩的态度，快乐的心，创造性的灵感等，你可以以任何顺序自由选择这些方法，以达到最佳的效果。通过运用正念技巧和积极努力提高认识，你可以让忙碌的生活平静下来，并专注于你周围的幸福世界。(LYR)

Awards/获奖情况：

About the Author/作者介绍： Amy Leigh Mercree (弗罗里达)，作家，媒体名人，医学直觉、约会、关系和健康教练。她曾被《女性健康》《灵魂和精神》《高贵的存在》《美丽英国》等杂志和《赫芬顿邮报》进行过专题报道。艾米还在全国各地开办工作室，在全球就善意、欢乐和健康发表演说。她的网站是www.amyleighmercree.com。

Amy Leigh Mercree (Florida) is an author, media personality, medical intuitive, and dating, relationship, and wellness coach. She has been featured in Women’s Health, Soul and Spirit, Elevated Existence, and Glamour UK magazines, as well as The Huffington Post. Amy also teaches workshops around the country and speaks internationally on kindness, joy, and wellness. Visit her online at www.AmyLeighMercree.com.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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