THE DIET TRAP: FEED YOUR PSYCHOLOGICAL NEEDS AND END THE WEIGHT LOSS STRUGGLE USING ACCEPTANCE AND COMMITMENT THERAPY
Book ID/图书代码： 09700016B92396
English Summary/英文概要： Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?”
The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you.
The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh.
Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
Chinese Summary/中文概要： 你有没有试过所有的节食或减肥计划，但还是不能成功地把减肥进行下去? 你不是一个人在战斗。每年，美国人在减肥产品上花费了数十亿美元，但肥胖率仍然是世界上最高的国家。在无数次的尝试和失败之后，你不得不开始思考，“我哪里做错了呢?”大多数所谓网络流行食疗法的问题在于，它们只是治标不治本。无论你多么努力地试图拒绝你对食物的渴望，最终你还是会回到坏习惯循环中。一开始你甚至可能会减重，但通常情况下，你还会再增重——外加几磅的赘肉! 为了真正改变你的生活，你需要改变你对食物、体重和对你最重要的事物的看法。“节食陷阱”提供一种经验证有效的方法，以接受与实现疗法(ACT)为基础，帮助你养成良好的饮食习惯，自律，并更好地理解什么是有价值的生活。接受和承诺疗法(ACT)是一种基于价值观的治疗方法，已被证明对减肥有效。因为接受与实现疗法(ACT)鼓励你接受和体验不适的情绪——而不是屈服于情绪化进食——它有助于你坚持自己的减肥之路，同时也帮助你培养对自己的同情心，无论你有多重。
本书由接受和承诺疗法(ACT)领域的两位研究人员撰写，提供了基于证据的解决方案，帮助你从根本上改变你对食物的看法，这样你就可以成功地减肥，获得健康，过着快乐、充实的生活，而不需要昂贵的、令人沮丧的时尚饮食。(Sandy)
Awards/获奖情况："In this book, Lillis, Dahl, and Weineland provide a new and refreshing perspective on the struggle to lose weight and adopt a healthy lifestyle. They offer a radically new approach with practical exercises based on acceptance, self-compassion, and behavior change. The book conveys hope, outlines a realistic way of living a valued life, and takes a functional approach toward weight regulation and a healthy lifestyle. ... Read this book if you are concerned about your shape and weight: choose life!" --Ata Ghaderi, professor of clinical psychology at Karolinska Institute, Stockholm, Sweden
About the Author/作者介绍： Jason Lillis博士是布朗大学阿尔珀特医学院的研究助理教授，也是罗德岛州普罗维登斯的米里亚姆医院的临床心理学家。他是《接受与承诺疗法》(Acceptance and Commitment Therapy )一书的合著者癌症和承诺疗法和接受与承诺疗法减肥项目的一位重要研究科学家。JoAnne Dahl博士，是乌普萨拉大学（瑞典的一所国际著名的顶尖大学）心理学教授。 JoAnne 是行为医学专科临床心理学家。她是《心理治疗价值评估的艺术与科学》、《慢性疼痛的接受与承诺疗法》、《超越疼痛》和《人际关系中的关系框架理论(RFT)与接纳和承诺疗法(ACT)》的合著作者。
Sandra M. Weineland博士，瑞典(著名综合性大学)林雪平大学的临床心理学家和心理学博士。她是心理治疗方面的专家。,她的研究重点是评估接受与承诺疗法ACT对肥胖患者效果，目的是帮助参与者发展自我同情，并将精力投入到充分和有意识的生活中。
Jason Lillis, PhD, is assistant professor of research at the Alpert Medical School of Brown University and a clinical psychologist at the Miriam Hospital in Providence, RI. He is coauthor of "Acceptance and Commitment Therapy "and a leading ACT-for-weight-loss research scientist. JoAnne Dahl, PhD, is professor of psychology at Uppsala University, Sweden. JoAnne is a clinical psychologist specializing in behavior medicine. She is coauthor of "The Art and Science of Valuing in Psychotherapy," "Acceptance and Commitment Therapy for Chronic Pain, Living Beyond Your Pain, "and" ACT and RFT in Relationships." Sandra M. Weineland, PhD, is a clinical psychologist and doctor of psychology at Linkoping University, Sweden. She is a specialist in psychotherapy. Her research has been focused on evaluating ACT for people with obesity, with the aim to help participants develop self-compassion and devote energy to living life fully and consciously.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
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