THE HIGHLY SENSITIVE PERSON’S WORKBOOK
Book ID/图书代码： 14780016B92593
English Summary/英文概要： Are you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).
High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person’s Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:
Identify your specific sensitivities with self-assessment tests
Reframe past experiences in a more positive light
Interpret dreams and relate them to your sensitivity
Cope with overarousal through relaxation, breathing, and visualization techniques
Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Chinese Summary/中文概要： 你是一个高度敏感的人吗？如果是这样，这本工作手册将是为您量身打造的最佳读物。
噪音和纷乱很让你很快迷失自己吗？你是否拥有丰富的内心生活和强烈的梦想？你的父母或老师是否经常说你“太过于害羞”或是“太过于敏感”了？如果以上这些问题的答案都是是的话，那么你可能是一位高度敏感的人。（HSP）
根据临床心理学家，和畅销书《高敏感度人》的作者，Elaine N. Aron博士分析，高度敏感特征占总人口的百分之二十。这本市场反应强烈的由Aron博士推出的《高敏感度人工作手册》，旨在让你放低身段，削弱你自身敏感度。适用于个人和集体的练习活动，这本工作手册将帮助你识别自己的高敏感度症状，培养自己全新的，积极的自我形象，让你创造出一个更为充实和丰盈的生活。(sandy)
Awards/获奖情况：Amazon.com Review
Can 1.2 billion exceptionally nervous nervous systems be wrong? No way, says depth psychologist Elaine Aron, bestselling author of The Highly Sensitive Person. An HSP herself, Aron is also the reigning expert on the subject, and this workbook exists to make you a more helpful expert on yourself. It can be read in conjunction with her more narrative book--the chapter headings match--or without it. "You should use this workbook in any way you darn well please," says Aron in a typical free-yourself comment.
So what is an HSP? Aron thinks one-fifth of humanity is born with more finely tuned perceptions than the rest. In primitive times, HSPs were the first to spot the lion lurking in the bush, the last to shoot the arrow--and the likeliest to hit the lion in one shot. Later, HSPs became the tempering priestly advisors to the more aggressive warrior kings. To be an HSP is a challenge and an opportunity, she argues. This book contains self-tests to determine whether you’re an HSP, and if so, which kind: introverted, extroverted, sensation seeking, and other plausible categories. Some HSPs yearn for "earlids" to shut out sound, for instance. There are plenty of blanks to fill in as you analyze your childhood, health concerns, work history, and psychic wounds, with plenty of guidance on how to do it--sample entries as intriguing as someone else’s diary. If you’ve ever wished you could go back and retort to somebody who said something hurtful that made you speechless, Aron has the exercise to channel your resentment into insight. She gives a quick course in dream analysis (Freud couldn’t outdo her job on a dream about The A-Team’s Mr. T and a tiger), and rather boldly invites you to envision and prepare for your death. There’s also a practical guide to setting up HSP discussion groups with enough structure to prevent fizzle and poor focus.
About the Author/作者介绍： Elaine N. Aron博士獲得約克大學(York University)臨床心理學碩士學位，以及太平洋研究院(Pacifica Graduate Institute)博士學位，也曾在舊金山的榮格學院(Jung Institute)進修，在家庭關係相關領域發表過許多研究報告。她的著作有《The Highly Sensitive Person》、《高度敏感者工作手冊》(The Highly Sensitive Person’s Workbook)、《愛情元素第六感》(The Highly Sensitive Person In Love)以及《孩子，你的敏感我都懂》(The Highly Sensitive Child)的等書。
Elaine N. Aron本身就是個高度敏感的人，為了發揚高敏感相關知識，並幫助與自己一樣的人，她開設自己的私人診所，並在全美主持高敏感者的工作坊。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
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