MINDFULNESS FOR BORDERLINE PERSONALITY DISORDER: RELIEVE YOUR SUFFERING USING THE CORE SKILL OF DIALECTICAL BEHAVIOR THERAPY
Book ID/图书代码： 09700016B95544
English Summary/英文概要： If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and can lead to self destructive behavior and relationship difficulties. Fluctuating emotions, black and white thinking, and a tendency to self-harm can make BPD especially difficult to treat. As an answer to the lack of effective treatment available, dialectical behavior therapy (DBT) was founded by Marsha Lineham-who suffered from BPD herself-to treat BPD with a combination of behavioral science and concepts of acceptance and commitment therapy (ACT).Since its creation, DBT has proven extremely successful in the treatment of BPD. Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD. If you are suffering from BPD, the practice of mindfulness can offer comfort, calm, and hope. This book will look at the ways in which mindfulness can be used to address the specific symptoms of BPD, teaching the basics of mindfulness, providing specific mindfulness exercises, application to the symptoms of BPD, and examples from patients as they have begun the path out of suffering using mindfulness.If you are ready to change your life and minimize your symptoms, this book is a powerful, evidence-based tool that can help.
Chinese Summary/中文概要： 如果你被确诊为边缘性人格障碍，那么你你的情绪使你感到无比压抑，可能因此导致自残行为和与人交往困难。动荡的情绪、非黑即白的思考模式以及自残倾向都使得边缘性人格障碍的患者非常难以应对。在缺乏有效治疗方法的前提下，自身也患有边缘性人格障碍的Marsha Lineham通过行为科学和接受及承诺疗法的理念开发出了辩证行为疗法。这种方式经过试验被证明对于边缘性人格障碍有较好的效果。本书提出了全新的、以正念为基础的方法来调整情绪和应对常见的症状。假如你是一个边缘性人格障碍患者，那么正念练习将使你感觉舒服、平静和感受到希望。本书介绍如何使用正念的方式来应对边缘性人格障碍的某些症状，并提出某些特定的正念练习将有助于你减少痛苦和压抑。如果你准备好了想要改变自己的生活并尽可能减少自己的病症，那么本书就是能够帮助于你的一个有力的、科学的工具。（LYR）
Awards/获奖情况：通过结合辩证行为疗法、生物科学、正念和传统的临床技能，Aguirre和Galen提出了综合的应对指南来帮助读者控制因为边缘性人格障碍而导致的情绪波动。无论之前是否接触过辩证行为疗法，那些最终从边缘性人格障碍中恢复的患者都了解接受自我和积极生活的必要性和价值。我大力推荐这本书给那些生活在痛苦中的人们。（Seth R. Axelrod，博士，耶鲁大学医学院精神医学系副教授）
这本宝贵的小书带领读者走进一段安静但有效的治疗之旅，通过系统化地运用正念的方法应对边缘性人格障碍的核心症状。本书作者展现了如何改变充斥着自杀和自残念头的人生，正念的方式能够直接作用于我们的情感、想法、行为、与人交往和自我体验。他们通过清晰的、一步一步的指导和详尽的案例引导读者。最终，读者能够通过正念的方法克服边缘性人格障碍和建立起更加有意义的生活。书中还有非常实用的临床技巧，能够帮助病患开发正念技巧。这是一本非常有价值的书，不仅适用于边缘性人格障碍患者，也适用于所有和他们打交道的人。（Don Ross，医学博士，马里兰大学精神病学习临床副教授，Sheppard Pratt治疗中心医务总监）
About the Author/作者介绍： Blaise Aguirre，医学博士，哈佛医学院精神病学副教授。他专长应对儿童、青少年和成人的心理治疗，包括边缘性人格障碍以及精神药理学。他是哈佛下属的McLean医院3East医学总监。2000年起他即在医院从事精神治疗工作，在帮助青少年应对情绪和个性障碍方面进行了大量工作，积累了良好的声誉。他著有《Parenting Your Child with Autism》、《Biographies of Disease: Depression》等书。
Gillian Galen，心理学博士，哈佛医学院心理学导师。她是McLean医院3East资深训练师和心理辅导师，这是一个专门帮助表现出自残行为的年轻女性边缘性人格障碍患者的项目。她个人擅长应对包括边缘性人格障碍在内的青少年心理治疗。她对利用正念和瑜伽的方式来治疗边缘性人格障碍以及其他精神病有特别的兴趣。Galen自2008年即获得瑜伽指导职业资格。
Blaise Aguirre, MD, is an assistant professor of psychiatry at Harvard Medical School. He is expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT) and psychopharmacology. He is the medical director of 3East at Harvard-affiliated McLean Hospital. Aguirre has been a staff psychiatrist at McLean since 2000 and is widely recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He is the author of Parenting Your Child with Autism; Biographies of Disease: Depression; Borderline Personality Disorder in Adolescents; and Helping Your Troubled Teen.
Gillian Galen, PsyD, is an instructor in psychology at Harvard Medical School. She is the assistant director of training and senior psychologist at 3East at the Harvard-affiliated McLean Hospital—a unique, residential DBT program for young women exhibiting self-endangering behaviors and borderline personality traits. She specializes in adolescent psychotherapy, including DBT. She has a particular interest in using mindfulness and yoga in the treatment of BPD and other psychiatric illnesses. Galen has been a registered yoga instructor since 2008.
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