THE MINDFULNESS AND ACCEPTANCE WORKBOOK FOR DEPRESSION: USING ACCEPTANCE AND COMMITMENT THERAPY TO MOVE THROUGH DEPRESSION AND CREATE A LIFE WORTH LIVING(SECOND EDITION)
Book ID/图书代码： 09700016B95546
English Summary/英文概要： If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it’s sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.
This fully revised and updated second edition of The Mindfulness and Acceptance Workbook for Depression will show you how changing daily behaviors and practicing new mindfulness skills can literally reshape your brain. Rather than fruitlessly trying to avoid your depression, you’ll learn to focus on living a productive life by accepting your feelings.
There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them—approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them. This new edition will include skills based on new research and contributions from mindfulness, self-compassion, and neuroscience.
Using the skills outlined in this book, you’ll be able to work through your depression, experience greater peace and well-being, and go on to create a better life.
Chinese Summary/中文概要： 压力（情绪低落）是个人生活态度的切实反映，不会突然出现在健康活力的生活中，也预示着生活需要做出改变的信号。
几乎有上千种的工具书籍助你克服和结束压力的束缚。此书的独特之处在于使用ACT疗法，一步步为你解读有效的使用方法，评估个人的压力大小，从而建立一套个性化的治疗方案，取代以往为避免压力产生毫无成果的做法，最终通过科学巧妙地使用压力达到优化生活，集中能量，益于工作的目的。(ZY)
Awards/获奖情况："This well-written and user-friendly workbook presents new ways of understanding and overcoming depression. Based on mindfulness, acceptance, self-compassion, positive psychology, and neuroscience, it combines solid research foundations with practical methods for climbing out of helplessness and self-blame, and building a satisfying life."--Ruth Baer, PhD, author of The Practicing Happiness Workbook
"This book is a godsend for anyone struggling with depression. It is incredibly rich in terms of theoretical and scientific scope and depth, yet provides many practical, easy-to-do exercises for readers so they can start changing how they relate to themselves and their lives right away. I couldn’t recommend this book more highly."--Kristin Neff, PhD, associate professor of educational psychology at The University of Texas at Austin, pioneer in the field of self-compassion research, and author of Self-Compassion
"In this second edition of their classic self-help manual, Kirk Strosahl and Patricia Robinson bring two professional lifetimes’ worth of wisdom and experience to help us better understand depression, and work with it both skillfully and compassionately. This well-written book presents us with cutting-edge strategies drawn from acceptance and commitment therapy (ACT), mindfulness, self-compassion, and neuroscience traditions in the service of building a life worth living. Perhaps what I like most about this book is that it isn’t just about helping us cope with depression-- it’s a pragmatic guide to cultivating a life filled with meaning and purpose. Rarely does a self-help resource so skillfully capture so much of the best that psychology has to offer. Highly recommended!"--Russell L. Kolts, PhD, professor of psychology at Eastern Washington University, and author of CFT Made Simple and The Compassionate-Mind Guide to Managing Your Anger
About the Author/作者介绍： KIRK D.STROSAHL,PH.D，国际知名的心理学家，ACT疗法的创立者之一，同时为好几部作品的共同作者，现居住在华盛顿中心的葡萄园内。
PATRICIA J.ROBINSON,PH.D，毕生致力于精编学校使用的疗压法和主要诊疗。的作者。定居工作在华盛顿中心。Kirk D. Strosahl, PhD, is cofounder of ACT, a cognitive behavioral approach
that’s gained widespread adoption in the field of mental health. Coauthor
of Brief Interventions for Radical Change, he resides in Zillah, WA.
Patricia J. Robinson, PhD, is director of training and program evaluation
at Mountainview Consulting Group. She is coauthor of The Mindfulness and
Acceptance Workbook for Depression. Robinson resides in Portland, OR.
Steven C. Hayes, PhD, is cofounder of ACT. He resides in Reno, NV.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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