THE ATKINS JOURNAL:YOUR PERSONAL JOURNEY TOWARD A NEW YOU,A 120-DAY RECORD

Book ID/图书代码： 11250005B01993

English Summary/英文概要： The Atkins Nutritional Approach is the premiere controlled carb program for permanent weight loss and good health. The more vigilant you are about counting your carbs,the more likely you are to experience success doing Atkins.Dr.Atkin’s own patients have been journaling for years.Now this handy journal makes it easy for you to do the same.It includes: ·180 daily pages for counting carbs and tracking supplements,water intake,and exercise ·Weekly pages for weighing in,rating your progress,confronting challenges,and recording your feelings ·A summary of the four-phase Atkins Nutritional Approach ·Guidelines for success in each phase ·Advice on setting up an Atkins-friendly kitchen ·Shopping lists ·Tips for eating out

Chinese Summary/中文概要： 阿特金斯营养法是首项通过控制体内碳水化合物以达到持久性减肥和永保健康的完美计划！而且生活中越是注意计算碳水化合物的摄入量，在实行这套阿特斯金健康计划时，成功的几率也就越大！
书中带有180页用于计算碳水化合物，追踪补给、饮用水摄取量以及运动的日常记录页；针对称体重、评估进展、对应挑战和记录个人体会而做的周记录页；此外，还囊括了阿特金斯营养法四个阶段的主要概括；成功完成每个阶段的指导方针；如何打造阿特金斯健康厨房；在外用餐的贴士和购物单等等。
几年来，此书一直是阿特金斯博士许多病人的首选健康读物。同样，现在这本阅读便利、内容实用、方法卓有成效的优秀刊物也能让你轻而易举上手并从中受益匪浅！（ZY）

Awards/获奖情况：

About the Author/作者介绍： ROBERT C.ATKINS,M.D.,was a cardiologist and the founder of The Atkins Center for Complementary Medicine and the Dr.Robert C.Atkins Foundation.He was the bestselling author of DR.ATKIN’S NEW DIET REVOLUTION and a dozen other books,including the recently published ATKINS FOR LIFE.
罗伯特•C•阿特金斯 (Robert C. Atkins), 医学博士兼心脏病专家，位于纽约城的阿特金斯辅助医学中心的创办人，也是罗伯特•C•阿特金斯博士基金会的创立者。著有《新饮食革命》（Dr. Atkins’ New Diet Revolution）一书的畅销作家，已创作大量倍受好评、销量极高的健康类书籍包括近期出版的《阿特金斯饮食观》（Atkins for Life）。 阿特金斯毕业于密歇根大学，在康奈尔大学医学院获得医学学位。与妻子现居纽约。

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无