GRIEF RECOVERY FOR TEENS: LETTING GO OF PAINFUL EMOTIONS WITH BODY-BASED PRACTICES
Book ID/图书代码： 09700016B95722
English Summary/英文概要： Did you know that grief can affect both your mind "and" your body? In this helpful and healing guide, the director of the Children s Grief Connection offers practices to help you deal with the physical aspects of grief and loss.
If you lose someone you love or are close to, you probably feel a number of emotions sadness, anger, loneliness, or fear. These are all normal feelings, and it s important that you have someone to talk to, whether it s a family member, friend, or counselor. But did you know that grief can also affect your body? That s because the brain and the body are much more connected than you might think.
In this compassionate guide, you ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process.
Knowing how your body is affected by grief and loss and what you can do to relieve the physical and emotional pain will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind."
Chinese Summary/中文概要： 你知道悲伤会影响你的思想“和”身体吗？在这个有益和治愈的指南中，儿童悲伤连接组织的主任为读者提供了帮助你处理悲伤和失落的身体方面的练习。
如果你失去了一个你爱的人或亲近的人，你可能会感受到许多情绪：悲伤、愤怒、孤独或恐惧。这些都是正常的感受，重要的是你有人可以交谈，无论是家人，朋友，或辅导员。但是你知道悲伤也会影响你的身体吗？那是因为大脑和身体之间的联系比你想象的要紧密得多。
在这个富有同情心的指南中，你会发现你的大脑是如何影响你的身体感觉的，发现身体上的技能帮助你的身体在经受失去某事的情绪后进行恢复。你还可以找到缓解那些让你的身体症状恶化的焦虑和困惑的方法，并最终开始康复过程。
知道你的身体是如何受到悲伤和失去某事情绪的影响，以及你能做什么来减轻身体和情感上的痛苦，这将给你一个健康的应对技巧，让你过好这一生。这本书将帮助你学习这些技能，并开始让你的身心更健康。（YYW）
Awards/获奖情况：
About the Author/作者介绍： Coral Popowitz，MSW，儿童悲伤连接组织的执行主任，创立了一家孩子与家长关系建立的实操私人诊所。她出席了关于创伤和悲伤问题的区域性、国家性和国际性会议。Popowitz居住在MN威洛里弗。
Coral Popowitz, MSW, is executive director of Children’s Grief Connection
and has established a private practice working with children and families. She’s
presented at regional, national, and international conferences on the subjects
of trauma and grief. Popowitz resides in Willow River, MN.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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