HOW TO LIKE YOURSELF: A TEEN’S GUIDE TO QUIETING YOUR INNER CRITIC AND BUILDING LASTING SELF-ESTEEM
Book ID/图书代码： 09700016B95734
English Summary/英文概要： With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic, whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.
Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK-the inner critic know-it-all who keeps knocking you down-and how to escape the common thought traps that hold you back from feeling good about yourself.
This book unlocks the mystery of the most important relationship you will ever have-the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
Chinese Summary/中文概要： 学校，朋友，约会，处处都是压力。在青少年时期，很多人会因为自尊过低而变得脆弱。但经常的情况是对于你的自信打击最大的就是你内心的批评，造成的负面影响可能变成自我感觉不足、压抑和焦虑。这本必读的指南书能够提供现实可行的方法帮助你对自己好一点，并增进自信。
从本书中，你将学会自我原谅的重要性，要接受自己的缺点，需要关注那些能够让你变得了不起的事情。你也会学会如何驳斥自己内心批评的声音，让那个一直在不断地挑剔的声音就此消失，逃离常见的、让你自己感觉很糟糕的思维陷阱。
本书将让你能够处理好自己最重要的人际关系——与你自己的关系。因此，准备好感受自己内心真正的声音吧。这将是一个温和的、友好的、能够支撑你达成目标和创造你想要过上的美妙生活的声音！（LYR）
Awards/获奖情况：本书也属于Instant Help Solutions系列，Bradshaw是专业咨询师，她认为自尊心并非生来就有的，而是需要培养的。本书用一种亲切友好的语气写成，她讨论了如何将负面的自我形象进行升级，如何摆脱固有的、导致低自尊的思维模式，同时不至于将世界想象得太过美好。书中的练习帮助读者来辨识和重塑他们看待自我和他人的方式，尤其适合那些想要改变自己生活的人。（Publishers Weekly）
亲少年和年轻人都想要的实用、建设性的意见，能够帮助他们将生活导向正确的方向，从而享受到Cheryl Bradshaw所说的爱自己的生活。本书很有趣，读起来很轻松，而且让人乐观，差不多相当于和自己专属的精神健康教练谈话那样。作者前所未有地结合了专业训练和之前与成人合作时的经验，再加上她本人的经历和对生活的热爱，让每一页都如阳光般温暖和煦。（Eric Windeler，父亲，全职青年心理健康倡议人，www.jack.org网站创办者和执行负责人）
“In this addition to the Instant Help Solutions series, Bradshaw, a professional counselor, acknowledges that self-esteem doesn’t necessarily come naturally and often needs to be cultivated. Writing in an intimate and friendly tone, she discusses how negative self-images arise and how to break the thought patterns that lead to low self-esteem, without painting a too-rosy view of the world. … Exercises designed to help readers identify, disrupt, and restructure the ways they view themselves and others offer concrete tactics for those looking to make change in their lives.”
—Publishers Weekly
“Teens and young adults who are looking for practical, constructive tips to help them navigate life will enjoy Cheryl Bradshaw’s How to Like Yourself. It’s fun, easy to read, and upbeat—almost like having an extended conversation with your own mental health coach. The author’s unique combination of professional training and experiences working with emerging adults, together with her energy and love of life, shine through on every page.”
—Eric Windeler, father, full-time advocate for youth mental health, and founder and executive director of www.jack.org
“Cheryl Bradshaw has written an engaging, powerful, and easy-to-read book in How to Like Yourself. To help teens combat their inner critic, she provides a step-by-step plan using proven-effective cognitive strategies. Her honest and genuine approach normalizes struggles with confidence and self-esteem, and makes it easy to work through the material. It’s as though she is in the room with you!”
—Sheri Turrell, PhD, registered psychologist in Toronto, ON, Canada, with over twenty years of experience in mental health, and coauthor of ACT for Adolescents
“Cheryl Bradshaw’s words are exactly what my younger self needed to hear. As a teenager, I was really struggling. What was going on in my mind was the total opposite of liking myself. It wasn’t until after high school that I even realized the power of my inner voice to change my own mind. It’s awesome to think of other young people like me picking up this book and stumbling across this treasured secret: that what you tell yourself inside your head—no matter what’s going on around you—makes all the difference in the world for your happiness and well-being.”
—Erin Hodgson, youth mental health advocate, motivational speaker, mental illness survivor, and champion of hope and recovery
About the Author/作者介绍： Cheryl是Sheridan学院的导师，目前在Guelph大学担任注册学生导师、治疗师，且在安大略的Waterdown开有提供心理治疗和生活指导的咨询服务的执业诊所。她有教育学的本科学位和教学背景，以及咨询心理学的硕士学位，擅长与感受到抑郁、焦虑、压力、悲伤、无方向或者生活疑惑的年轻人对话，并喜欢和别人建立起交流的感觉。
Cheryl has worked as a counsellor at Sheridan College and currently works at the University of Guelph as a counsellor/therapist for registered students, and currently also has a private practice in counselling, psychotherapy, and life coaching in the heart of Waterdown, Ontario. With a Bachelor’s of Education and a background in teaching, as well as a Master of Arts in Counselling Psychology, she specializes in working with young people, anyone experiencing depression, anxiety, stress, grief, loss of direction, or other life concerns, and enjoys working with anyone who feels a connection and fit with her.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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