THE IREST PROGRAM FOR HEALING PTSD: A PROVEN-EFFECTIVE APPROACH TO USING YOGA NIDRA MEDITATION AND DEEP RELAXATION TECHNIQUES TO OVERCOME TRAUMA

Book ID/图书代码： 09700016B95972

English Summary/英文概要： If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly “on alert.” Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.

In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal-offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.

The author’s iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).

If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

Chinese Summary/中文概要： 如果你患有创伤后应激障碍(PTSD)，你就知道这些症状会让你变得多么虚弱。很多时候，创伤后应激障碍患者会经历闪回，做强烈的噩梦，难以入睡，可能会感到愤怒、焦虑，并持续“处于戒备状态”。PTSD患者的生活非常困难，但有一些方法可以控制症状，并及时康复。

在治疗创伤后应激障碍的深度放松（iREST)项目中，临床心理学家和瑜伽学者理查德•米勒——被《瑜伽杂志》评为25位最佳瑜伽教师之一——提出了一种治疗创伤后应激障碍(PTSD)的创新的、且被证明有效的十步瑜伽项目。这本书中的深度放松冥想将帮助你克服创伤后应激障碍的常见症状，如焦虑、失眠和抑郁，并保持情绪稳定，这样你就可以重新过充实、有意义的生活。

作者的iRest协议是一种综合的方法，用于治疗各种未解决的问题，创伤，以及出现在身体和精神上的创伤。它认识到一种潜在的平静感，这种平静感始终存在，即使在生活中所有变化的环境中。广泛的研究表明IRest有效地支持了广泛人群的愈合过程。目前，在美国各地的军队医院，以及教养所、收容所、诊所、学校和支持个人成长和福祉的组织都有iRest项目。iRest已经被美国陆军卫生部长和国防卓越中心认可为”补充和替代医学(CAM)。

如果你已经准备好从创伤中恢复，重新过你曾经熟悉的生活——一种没有恐惧、焦虑和失眠的生活——这本书将帮助你找到自己的道路。想了解更多理查德•米勒和iRest计划，请访问www.irest.us（WYL)

Awards/获奖情况：“理查德•米勒结合了现代科学和古代瑜伽实践，为我们提供了一个以研究为基础的治疗创伤的实用程序。我强烈推荐这本全面的、发自内心的、有益的书。”——里克•汉森，博士，《佛陀的大脑》的作者

“六年来，我在沃尔特里德陆军医疗中心为那些患有急性创伤后应激障碍(PTSD)的现役军人教授iRest冥想。尽管我的学生们一开始对这种以冥想为基础的方法持怀疑态度，但当他们在为期三周的治疗项目中实践iRest协议时，我看到他们的身心健康得到了巨大的、改变生活的改善。米勒的书清楚地阐明了iRest冥想治疗PTSD的迷人理论和强大方法论。iRest是一种文化中立、创伤敏感、基于证据的治疗方式，对于治疗与创伤相关的疾病，我非常推荐这本书”——罗宾•卡恩斯，工商管理硕士，认证瑜伽和iRest冥想教练

“至少可以说，这是一本非常重要的书。在西方，我们越来越了解到，来自东方的冥想练习有一种深深的能力，可以治愈人类经历中最黑暗、最痛苦的一面。理查德•米勒正在以一种易于理解和体验的方式将这些实践引入主流。强烈推荐。”——斯科特•基洛比，《上瘾的自然休息》的作者

About the Author/作者介绍： 理查德•米勒博士，临床心理学家、作家、研究者、学者和冥想老师。四十多年来，他致力于将瑜伽、坦陀罗、不二论、道教和佛教的教义与西方心理学相结合。米勒是整合修复研究所的创立主席和国际瑜伽治疗师协会的联合创始人。他是精神和心理学研究所的创始成员和前任主席，也是鲍曼基金会的高级顾问。

Richard C. Miller, PhD, is a clinical psychologist, author, researcher, scholar, and meditation teacher. For over forty years, he has devoted his life and work to integrating the teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism with Western psychology. Miller is founding president of the Integrative Restoration Institute and cofounder of the International Association of Yoga Therapists. He was a founding member and past president of the Institute for Spirituality and Psychology, and serves as a senior advisor to the Baumann Foundation.

Foreword writer Eric B. Schoomaker, MD, PhD, is a retired US Lieutenant General, as well as former US Army Surgeon General and Commanding General of the US Army Medical Command. He is an internal medicine physician with a PhD in human genetics. While in uniform, he held many assignments, including command of the Walter Reed Army Medical Center in Washington, DC, the Army’s Medical Research and Materiel Command at Fort Detrick, MD, an Army academic medical center, a community hospital, deployable medical brigade, and two Army regional medical commands. Schoomaker is the recipient of numerous military awards, including those from France and Germany, the 2012 Dr. Nathan Davis Award from the American Medical Association for outstanding government service, and an Honorary Doctor of Science from Wake Forest University.

Foreword writer Audrey Schoomaker, RN, is project coordinator for a research study in therapeutic yoga for the Defense and Veterans Center for Integrative Pain Management. She is an experienced yoga instructor with diverse experience in the field of healing as an Army nurse, nurse educator, and certified mind-body medicine practitioner.

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