GRIEVING MINDFULLY : A COMPASSIONATE AND SPIRITUAL GUIDE TO COPING WITH LOSS
Book ID/图书代码： 09700005B02088
English Summary/英文概要： Many people who suffer the death of a loved one cling to the experience of grief long after the actual pain of loss goes away. This is because grief itself is a complex issue, fraught with misinformation and unrealistic expectations, often leading to interpersonal isolation at the times people need connection the most. Ironically, it is often by embracing the experience of grief that people become most fully mindful of life.
Grieving readers will find, in this book, a new understanding of their own grief process. They will learn about the spiral staircase, a metaphor used to describe the ebb and flow of emotional pain that typically follow loss. The book offers readers ways to cope with the events and situations that trigger personal grief by using mindfulness exercises and radical acceptance, a concept that encourages the experience of grief rather than its denial. Ultimately, the book presents strategies for making life more meaningful by acknowledging death and working to embrace life.
Chinese Summary/中文概要： 很多人可能有这样的经验,一个至亲的人去世了,自己长久地沉浸在悲伤哀痛之中,哪怕真正的痛苦已经随着时间逐渐远去,但是自己却仍然无法从痛苦中自拔。这一切都是因为悲痛本身就是很复杂的一种情感，常伴随着错误的想法以及不切实际的期望，这些错误的想法和期望经常导致一个最需要与他人联系，最需要别人关心的人处于孤立状态。讽刺的是，从表面上看，这样的人欣然接受了亲人离开的事实，但是实际上他们变地对生活越来越小心。
看了本书后，一些正处于悲痛之中的读者将会对自己的悲痛情绪有一个全新的认识和理解。他们将会知道“螺旋式楼梯”，“螺旋式楼梯”用来象征悲痛过后人们情绪的起伏现象，这种现象是非常正常的。本书将告诉你如何成功应对造成个人悲痛的事件和状况，鼓励人们勇敢接受现实而不是去逃避。最后，本书告诉人们要承认现实，努力接受生活所赋予的一切，还传授了一些能令生活更有意义的“绝招”。
Awards/获奖情况：
About the Author/作者介绍： Sameet Kumar, Ph.D., is a Buddhist psychotherapist whose areas of expertise include palliative care, spirituality in psychotherapy, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami, and has also trained with many leading Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet, and works at the Mt. Sinai Comprehensive Cancer Center in Miami Beach and Aventura, Florida.
山米特 卡迈尔 心理学博士, 佛教徒,精神治疗医师,他的研究范围包括:缓冲照顾法,精神治疗法,成功应对压力法。他还研究由丧亲丧友而引起的悲痛情感。他获得了迈阿密大学的博士学位，还与许多研究西藏佛学的一流学者一同工作过。他去过很多地方，包括印度，中国和中国西藏，现在的他在位于佛罗里达州的迈阿密海岸的一家癌症中心工作。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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