THE MINDFULNESS SOLUTION FOR INTENSE EMOTIONS: TAKE CONTROL OF BORDERLINE PERSONALITY DISORDER WITH DBT
Book ID/图书代码： 09700016B97117
English Summary/英文概要： If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all.
In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.
You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
Chinese Summary/中文概要： 如果你经常情绪激烈，你不是一个人。数以百万计的美国人被争端为情绪调整障碍，常见的有边缘性人格障碍以及其他的病态，比如创伤后应激障碍以及严重抑郁等等。Marsha Linehan认为辩证行为疗法是已经临床证实有效的激烈情绪治疗方法，能够帮助你找到更良好的感觉。这本消费者友好的书就介绍了Linehan全新的正念技巧，帮助你控制情绪。
在本书中，你将学习七个重要的技巧，能够将正念和情绪管控连接在一起。每一个技巧都是专为你能够专注于当下的时刻而设计的，从而能够削减冲动行为并增加感受真正自我的能力，甚至能够在你处于极端压力和困境时做到这一点。
从而，你会感受到平静，更加有底气，情绪能够集中。如果你准备好了，那么这本书中的正念方法将帮助你建立起更加有重点和意义的生活。（LYR）
Awards/获奖情况：Cedar Koons写出了一本透彻、实用的教材，帮助人们对抗紧张的情绪。正念的技巧往往看起来很神秘，向别人解释就好像是帮助一个从来没有吃过巧克力的人去了解巧克力是什么味道那样。Koons很好地架起了这座桥，将东方/佛教的做法和通过实例、案例分析和练习去了解和控制激烈情绪的手段相结合。我会向所有情绪紧张的病患推荐这本书。（Shari Manning博士，Treatment Implementation Collaborative创始合伙人，该团队提供全球的辩证行为疗法培训、咨询以及监管，在过去二十年中实行辩证行为疗法的临床治疗活动，是Marsha Linehan博士亲自训练的徒弟）
我强烈推荐这本书，书中的解释、例子以及故事都如此清晰动人而且发人深思。如果你想要买一本自助类的书籍，那么久买这一本吧。（Mitch Ditkoff，Idea Champions合作创始人和主席，著有《Storytelling at Work》）
Cedar Koons has written a thorough, practical workbook for people with intense emotions. Often mindfulness skills seem mysterious, and explaining them to another person is like trying to help someone understand what chocolate tastes like when they have never tasted it before. Koons bridges the gap between Eastern/Buddhist practice and a way to know and regulate intense emotions by providing the reader with concrete examples, case stories, and practices. I will recommend this book to all of my emotionally intense clients.
Shari Manning, PhD, founding partner of the Treatment Implementation Collaborative, LLC, a group that provides dialectical behavior therapy (DBT) training, consultation, and supervision worldwide; and practicing DBT therapist of over twenty years who was trained by Marsha Linehan, PhD
About the Author/作者介绍： Cedar R. Koons，社工硕士，执业临床社工，操练正念方法已有超过四十年。她曾与Marsha Linehan、Roshi等共事多年。作为一个治疗师、辩证行为疗法团队领导、学者、培训师和咨询师，Koons教授她在本书中传达的技巧，帮助人们从紧张的情绪中恢复。她住在新墨西哥的Dixon。
Cedar R. Koons, MSW, LCSW, has practiced mindfulness for over forty years. She’s assisted at numerous retreats with Marsha Linehan, Roshi.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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