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    代理商:大苹果
    页数:0
    定价:0.00 美元
    上传日期:2016-12-6 0:00:00

    THE ART AND SKILL OF BUDDHIST MEDITATION: MINDFULNESS, CONCENTRATION, AND INSIGHT

    Book ID/图书代码: 09700016B97126

    English Summary/英文概要: In our busy modern world, it’s easy to get stressed out. In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman offers a foundational guide to the art and skill of Buddhist meditation, showing you how to construct a calming daily practice that unifies two major Vipassana Buddhist traditions concentration meditation and insight meditation.

    Whether you are a beginning or intermediate student of Buddhism, this book provides a user-friendly meditation regime. New readers are presented with a strong foundation in multiple meditation approaches, while those who’ve been training for a while will be able to better integrate what they’ve already learned with new and unfamiliar approaches drawn from other streams of Buddhist thought.

    This new, integrative, and simple approach to meditation will help you to better manage stress, quiet your busy mind, and cultivate a lasting sense of well-being.

    Chinese Summary/中文概要: 在繁忙的现代世界,很轻易就觉得累瘫了。在本书中,正念教师Richard Shankman提供了基础的佛教冥想艺术和技巧,展现了如何通过集中两种Vipassana佛教传统的冥想方法在每日生活中获得平静的心情。

    无论你是刚刚入门或者资深的佛教徒,本书都会为你带来一段方便开启的冥想之旅。新读者们将从多种冥想方法开始,打下牢固的基础,那些曾经接受过一定训练的读者则可以直接融入其中,将自己已经学会的方法和新途径融合在一起。

    这一崭新、综合、简单的冥想方法将帮助你更好地应对压力、让思绪归于平静,从而获得更长久的健康感受。(LYR)

    Awards/获奖情况:能读到这本书真让人欣喜。这本书中充满了来自作者的温暖、智慧和热情。Richard Shankman为所有想要学习冥想的读者提供了清晰易懂而且很容易实行的方法。这是一份伟大的礼物。(Bob Stahl博士,与人合著有《A Mindfulness-Based Stress Reduction Workbook》、《Living with Your Heart Wide Open》等书)

    非常清晰、简单的书,能够告诉你如何进行佛教冥想。Richard Shankman在引导我们感受自然和力量方面实在是了不起。无论你有没有进行过冥想,或者你已经是一个很有经验的实行者,这本书都值得你放在手边经常翻看。(Tara Brach博士,著有《Radical Acceptance and True Refuge》)

    “What a joy to read The Art and Skill of Buddhist Meditation. This book is filled with the author’s warmth, wisdom, and compassion. Richard Shankman has offered a very clear and user-friendly companion for anyone wanting to learn meditation. … A great gift.”—Bob Stahl, PhD, coauthor of A Mindfulness-Based Stress Reduction Workbook, Living with Your Heart Wide Open, Calming the Rush of Panic, A Mindfulness-Based Stress Reduction Workbook for Anxiety, and MBSR Every Day

    “A wonderfully clear, simple yet thorough book on how to practice Buddhist meditation! Richard Shankman does a masterful job at guiding us through the natural and powerful interplay of mindfulness, concentration, and insight. Whether you are new to meditation or an experienced practitioner, this is a book to keep close at hand.”—Tara Brach, PhD, author of Radical Acceptance and True Refuge

    “In simple, clear language, [Shankman] shares how mindfulness, concentration, and insight form one complete path. A wonderful guide for practice! While valuable for anyone, people who can’t easily access a meditation teacher or supportive community will especially appreciate this book.”— Sharon Salzberg, author of Lovingkindness and Real Happiness

    “A brilliant introduction to meditation practice. Infused with Richard Shankman’s compassion, this practical and wise book provides the tools needed for individuals to deepen their practice and find their own way on the path of meditation.”—Gil Fronsdal, teacher at Spirit Rock Meditation Center and Insight Meditation Center, and author of The Issue at Hand, A Monastery Within, and a translation of The Dhammapada

    About the Author/作者介绍: Richard Shankman自1970年起练习冥想,在全世界的Dharma中心和团体中授课。他是Metta Dharma基金的指导师,也是Sati佛教研究中心以及正念学校的合作创办人。Shankman著有《The Experience of Samadhi》。

    Richard Shankman has been a meditator since 1970, and teaches at Dharma centers and groups internationally. He is guiding teacher of the Metta Dharma Foundation, and cofounder of the Sati Center for Buddhist Studies and of Mindful Schools. Shankman is author of The Experience of Samadhi.

    Format:

    Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE

    Complex/Traditional Chinese/繁体中文:AVAILABLE

    Sales in other countries/其他国家销售情况:

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