THE RIPPLE EFFECT: SLEEP BETTER, EAT BETTER, MOVE BETTER, THINK BETTER
Book ID/图书代码： 06002017B99190
English Summary/英文概要： In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance.
With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you’ll see the incredible effects of aggregate gains that professional athletes know.
You’ll learn how:
Eating broccoli provides the body with more protein per calorie than eating steak
Using one teaspoon less of sugar per day would help you lose four pounds of fat per year
Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent
Playing games like tennis can prevent Alzheimer’s disease
Losing ninety minutes of sleep reduces daytime alertness by nearly a third
Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year
And much more.
Chinese Summary/中文概要： 在他的新书中，Greg Wells博士提出了一些具体的策略，即如何让生活变得更好，不是为了几个星期或几个月，而是一生。最好的幸福是通过致力于“三位一体”的健康生活，吃得更好，运动更好，睡眠更好。它们会让你获得 最佳的生理表现。
通过对人体生理的深刻了解和人类进化的原因，《涟漪效应》揭示了运动和饮食神话，激励着你，引导你走上一条清晰的道路，帮助您实现向健康的转变。在你的生活中，每天做出些微小的、非常容易实现的改变，你会收获专业运动员所知道的不可思议的影响。
你将学会如何：
吃花椰菜比吃牛排能为身体提供更多的蛋白质每卡路里。
每天少服一茶匙糖有助于你每年减少四磅的脂肪。
每天十五分钟的步行降低你患癌症的风险五十个百分点。
打网球之类的游戏可以预防老年痴呆症，减少九十分钟的睡眠，会使日间警觉性降低近三分之一。
用一小时的睡眠取代一小时的电视可以帮助你一年减少十四磅。
还有更多。（YYW）
Awards/获奖情况：
About the Author/作者介绍： GREG WELLS，博士，是一位生理学家，多伦多大学的高性能运动的研究员和教授。Wells给世界各地的奥运优秀运动员和精英运动员培训和训练，他是CTV 奥运播报的体育科学和运动医学分析师。双子座胜利的”superbodies”节目在奥运期间段世界上数以百万计的世界各地的人收看。请点击www.drgregwells.com访问他的网站。
GREG WELLS, PhD, is a physiologist, researcher and professor of high-performance sports at the University of Toronto. Wells trains and coaches Olympic and elite athletes around the world and was the sports science and sports medicine analyst for CTV’s Olympic broadcasts. The Gemini-winning “Superbodies” segments were seen by millions around the world during the Olympic Games. Visit his website at www.drgregwells.com.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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