THE COMPASSIONATE MIND WORKBOOK
Book ID/图书代码： 07980017B99836
English Summary/英文概要： There is good and increasing evidence that cultivating compassion for one’s self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.
The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.
CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others.
This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you’re struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Chinese Summary/中文概要： 越来越多的正面证据表明，培养同情心能够对我们的心理、生理和社会发展进程都会产生深远的影响。反之，对自卑、羞愧和自我批评的担忧则会对上述进程产生消极影响，并导致不良的身心健康。
本书基于同情聚焦疗法（CFT）的理念和实践，适合那些对同情心如何帮助我们接纳、理解并最终减轻痛苦感兴趣的读者。
CFT结合了佛教实践和西方心理科学，借鉴了神经科学、洞察情绪调节与身份认同的形成，人际关系心理学和一系列的心理治疗模式。基于CFT的干预治疗能够帮助患有一系列心理健康疾病的患者培养对自己和他人的同情心。
本书是基于CFT的详细指南，各个章节将帮助读者更加了解自己，唤醒同情心并以此帮助解决各种生活中的困难。
本书中的练习、提示和案例提供了一种易懂而实用的培养同情心的方法。（LYR）
Awards/获奖情况：
About the Author/作者介绍： Elaine Beaumont，认知行为心理治疗师，欧洲批准的眼动脱敏与再加工治疗师。Elaine在临床工作中采用了同情聚焦疗法。她是索尔福德大学的兼职讲师，她的研究探讨了同情聚焦疗法对遭受创伤相关症状的个体的影响。
Chris Irons is a Clinical Psychologist working for the NHS in London, UK. In his clinical work, he uses Compassion Focused Therapy with people suffering from a variety of mental health problems, including depression, PTSD, OCD, social anxiety, bipolar affective disorder, eating disorders and schizophrenia. He also has an interest in working with relationship difficulties and with issues of shame and self-criticism. Chris is a board member of the Compassionate Mind Foundation, an accredited trainer and supervisor of Compassion Focused Therapy, and regularly presents to academic, professional and lay audiences on CFT and more broadly, the science of compassion.
Elaine Beaumont PhD is a Lecturer in Counselling and Psychotherapy at Salford University and has spent over 15 years working in Education and the Counselling and Psychotherapy profession.
Elaine is a BABCP Accredited Cognitive Behavioural Psychotherapist and Europe Approved Eye Movement Desensitisation and Reprocessing Practitioner and provides psychotherapy for organisations including Greater Manchester Fire and Rescue Service. Elaine also provides clinical supervision for individuals who work for Anxiety UK, The Priory Hospital and Beacon Counselling Services.
Elaine’s academic interests focus on exploring the effectiveness of therapeutic interventions, compassion in healthcare, knowledge, theory and practice of counselling and psychotherapy, mental health provision, and the importance of practitioner self-care.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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