RUN FOR YOUR LIFE: HOW TO RUN, WALK, AND MOVE WITHOUT PAIN OR INJURY AND ACHIEVE A SENSE OF WELL-BEING AND JOY
Book ID/图书代码： 12844017C00021
English Summary/英文概要： The first running book by a leading pioneering running doctor and athlete, creator of the Air Force’s Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you’re in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.
Chinese Summary/中文概要： 美国空军高效跑步计划的创始人、著名跑步医生和运动员所著的第一本关于跑步的书——本书是其30多年研究、实践和科学的成果，以清晰易懂的文字向我们展示了各个年龄段各个水平层级的跑步者实现高效安全的跑步是多么轻松简单。
Mark Cucuzzella博士在本书中解释了人类身体进化和适应跑步的简单机制。尽管我们天生就有跑步的能力和需要，但每年都有超过一半的跑步者会受伤。痛苦和沮丧不可避免地随之而来。Cucuzzella的书概述了经过验证的实用技术，可以避免受伤并实现个人健身和健康的目标。
本书通过清晰的图画和照片带领读者简单了解解剖学、生物力学、营养学、临床医学。书中提供了说明性的练习，旨在教大家健康地跑步，还包括简单的进度安排，每周/每月的时间表，并详细说明了常见的错误，帮助读者根据个人实际情况合理安排跑步训练计划。书中还插入了说明性视频和其他互联网资源的链接。（LYR）
Awards/获奖情况：“This book offers something special for readers at nearly every level of physical activity.”—Booklist (starred review)
“Cucuzzella, a physician, offers readers a path to health and a sense of well-being in this detailed fitness guide.”—Publishers Weekly
“When Mark Cucuzzella talks about running, savvy runners listen.”—The National Book Review
“A fantastic repositioning of how to run, and of what makes running fun and healthy (they can be one and the same). True to the Hippocratic oath, Dr. Mark Cucuzzella takes back the paradigm of running that has been fostered by major shoe companies and mass media, and he recalibrates it with the runner’s best interests at heart.” —Joe Puleo, coach of the Marine Corps Running Team and author of Running Anatomy
“The principles outlined in this book were transformational. Not only did I run faster and better, but I was able to complete my third marathon pain-free. Most important, I felt the joy of running, and that’s the type of joy anyone who runs—either around the block or a hundred miles—should have the chance to feel. Reading Dr. Cucuzzella’s book will help you get there.”—Mike Plunkett, MisFits columnist, The Washington Post
“Dr. Cucuzzella has long been a leading mind when it comes to healthy running and healthy living. He understands the comprehensive physiology behind the simple act of running, but he has also mastered the art of applying both science and passion to help runners understand how to maximize their strength, endurance, fitness, and enjoyment in a healthy, sustainable way. He’s an authentic source of information and enthusiasm amid a turbulent sea of flashy trends and biased product marketers. I expect Run for Your Life to become one of the leading running books of this era and to serve as a guiding light to runners of all abilities.” —Brian Metzler, former editor in chief, Competitor magazine; founding editor, Trail Runner magazine; co-author of Natural Running and Run Like a Champion
“Beginner. Intermediate. Advanced. Runners of all ages and abilities will advance their knowledge just by getting this book in their hands. Runners will not want to put this book down.” —Rod Dixon, Olympic medalist, two-time World Cross Country Championships medalist, and New York City Marathon champion
About the Author/作者介绍： MARK CUCUZZELLA博士，军预备役中校，在西弗吉尼亚做家庭医生。他是西弗吉尼亚大学医学院的教授，负责开展健康的医学教育课程。他已经跑了将近四十年，完成了一百多场马拉松和超级马拉松。Cucuzzella在家乡拥有第一个极简主义跑步和步行商店Two Rivers Treads。他还获得了蓝岭户外先锋队员、空军年度运动员、年度公民等各种运动相关的荣誉称号。
DR. MARK CUCUZZELLA, Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at West Virginia University School of Medicine, and conducts Healthy Running Medical Education courses. He has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level Masters runner with an active streak of thirty straight years under a 3-hour marathon. Cucuzzella owns the first minimalist running and walking store, Two Rivers Treads, in his hometown. He has also been named a Distinguished Mountaineer by the governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, his home county’s Citizen of the Year, Boys and Girls Club of American Champion for Youth, and Colorado Academy of Family Physicians’ Teacher of the Year.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
Japanese – Hayakawa Shobo,
Romanian – Niculescu
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