BEATING ANXIETY: WHAT YOUNG PEOPLE ON THE AUTISM SPECTRUM NEED TO KNOW
Book ID/图书代码： 06930017C00006
English Summary/英文概要： Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it?
This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them?
Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.
Chinese Summary/中文概要： 很多自闭症年轻人都充斥着焦虑的情绪，但你知道吗？你可以通过一些简单的事来改变这个状态。
这本配有插画的书就将教你认识是什么让你焦虑，并通过一些活动来让自己的身体和心灵获得平衡，不再继续积累不健康的焦虑情绪，并且在未来避免感到焦虑。你知道吗？只要给自己的焦虑情绪起一个搞笑的名字就能让你感到自己有力量来战胜它？假设自己是一只水母，会让你的身体感觉更健康？将自己的焦虑写下来，踩在脚下，也能帮助你克服这种情绪？
这本书适合8岁到14岁的儿童和年轻人，书中所提到的想法都能让你在家、在学校和在与朋友们相处的时候不那么紧张，让你拥有健康的习惯，并长期使用这些技能。（LYR）
Awards/获奖情况：Davida Hartman无与伦比地抓住了一些最为实用的工具和策略，能够帮助削减压力和焦虑，并促进平和和放松的心态。Davida作为临床医生的技术显然很高明，在每一页都能看得出来，这本书适合给家长、孩子们以及治疗师们看。（Eddie Murphy博士，临床心理治疗师和作家）
本书提供了大量宝贵的信息和资源，适用于患有自闭症而且感到焦虑的人。Hartman雄辩地街道了如何从生理上、行为上和认知方面来释放焦虑，同时也提供了从心里教学方面围绕焦虑和情绪的总体认识。这是一本很有见地的书，所有患有自闭症的患者都应该好好读一读这本书。（Roisin Doyle，Stillorgan医学中心认知行为心理治疗师）
Davida Hartman superbly captures practical tools and strategies to beat stress and anxiety and in turn generate calm and relaxation. Davida’s skills as a clinician shine through on every page and the illustrations offer the parent, child and therapists relevant evidence based interventions. -- Dr. Eddie Murphy, clinical psychologist & author An enormously valuable and accessible resource for people on the autism spectrum who are experiencing anxiety. Hartman eloquently strikes the right balance with her tips to tackle anxiety from a physical, behavioural and cognitive perspective, while providing essential psychoeducation around anxiety and emotions in general. This is an empowering ’must read’ for anyone with ASD. -- Roisin Doyle, Cognitive Behavioural Psychotherapist, Stillorgan Medical Centre Davida Hartman’s book Beating Anxiety is a beautifully written, simple and concise insight into anxiety and autism. Page by page, she demystifies anxiety and provides strategies and techniques to give young people the confidence and tools to overcome worries and stresses that prevent them from enjoying life. Its accessibility to children and positivity is a perfect antidote to the monster that anxiety can be to us all. -- Paula Rudkins, Children’s Service Manager, Enable Ireland
Davida Hartman superbly captures practical tools and strategies to beat stress and anxiety and in turn generate calm and relaxation. Davida’s skills as a clinician shine through on every page and the illustrations offer the parent, child and therapists relevant evidence based interventions. (Dr. Eddie Murphy, clinical psychologist & author)
An enormously valuable and accessible resource for people on the autism spectrum who are experiencing anxiety. Hartman eloquently strikes the right balance with her tips to tackle anxiety from a physical, behavioural and cognitive perspective, while providing essential psychoeducation around anxiety and emotions in general. This is an empowering ’must read’ for anyone with ASD. (Roisin Doyle, Cognitive Behavioural Psychotherapist, Stillorgan Medical Centre)
About the Author/作者介绍： Davida Hartman是都柏林儿童临床中心的主人和资深心理辅导师，她为0-18岁儿童和年轻人提供心理辅导。她还是自闭症方面的讲师和培训师，为一系列不同的团体和组织提供咨询服务。她作为心理辅导师和教师已拥有与自闭症儿童以及青少年交往16年的经验，她的本科学位取自都柏林三一大学医学院，硕士学位出自都柏林大学心理教育学，她还是爱尔兰心理学会注册心理治疗师。她的个人网站是：www.thechildrensclinic.ie
Davida Hartman is a Director and Senior Educational Psychologist at The Children’s Clinic, Dublin, providing child and educational psychology services to children 0-18. She is a lecturer and trainer in the area of autism and consults to a number of different groups and agencies. She has been working with children and adolescents om the autism spectrum for sixteen years in the capacity of a psychologist and a teacher. Davida received her undergraduate degree in Psychology from Trinity College Dublin, her MA in Educational Psychology from University College Dublin, and she is a Registered Psychologist with the Psychological Society of Ireland (PSI). Her website can be visited at www.thechildrensclinic.ie.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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