JOY FIXES FOR WEARY PARENTS: 101 QUICK, RESEARCH-BASED IDEAS FOR OVERCOMING STRESS AND BUILDING A LIFE YOU LOVE
Book ID/图书代码： 09778017C00001
English Summary/英文概要： Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy — in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.
Chinese Summary/中文概要： 现代父母们呈现出的是全新的挑战，其中包括无法解决的时间压力，缺乏支持系统，以及工作需求，这些都令父母们耗尽精力，深感疲惫。艾琳•勒巴士三个孩子的母亲，并且有超过二十年为家长们提供咨询的经验。她所研究出的小技巧不仅帮助父母们应对以上提及的问题，还可以让他们感到快乐 --- 这些小技巧不仅在子女教育上帮助他们，也帮助他们解决与同伴的关系问题。勒巴参考引用了最新的关于儿童发展，情感纽带，成功婚姻以及有关正念的研究成果，从而创造出有效且可行的解决方案，以实现平衡，简化以及沟通的效果。她为家长们提供可以即刻实践，用以减压，保持精力以及与所爱之人一起制造更多温暖与激情的有效工具。不论你是新手还是老手，不论你已经深受吸引，疲惫不堪，亦或者只是有兴趣做的更好，作为家长的你一定会从这些获得验证的方法中得到帮助。（DC）
Awards/获奖情况：“《疲惫父母们的快乐修复法》是我们一直以来都在期待的一本书。书中不仅充满了实际可行的想法和基于研究的小建议，它还将为父母们带来一股清流。作为一名有智慧的人，勒巴的言语，知识以及真诚都将会让你的生活更多欢乐，少些压力。” --- 曼迪•阿里奥托，学前妈妈国际（MOPS）CEO，著有Starry-Eyed: Seeing Grace in the Unfolding Constellation of Life and Motherhood
“我最喜欢《疲惫父母们的快乐修复法》的一点就是它教会我们如何和你的孩子们一同去打磨你们所热爱的生活 ---- 即便是身处那些迷茫，疲惫的育儿时光中 --- 通过引入大量的智慧与幽默，你也可以实现平衡。。。。。。当你经历生活中最具意义和挑战的人生历程：为人父母时，本书一定会给予你希望。极力推荐！” --- 唐纳德•奥特曼， 著有The Mindfulness Toolbox, One-Minute Mindfulness, 以及 101 Mindful Ways to Build Resilience
“一系列咨询建议，帮助你保持浪漫，幽默，爱意，并让笑声常在！哪个家庭会不需要呢？” --- 艾玛， 塞帕拉， 博士，耶鲁大学情绪智能中心，著有The Happiness Track
“Joy Fixes for Weary Parents is the guide we have all been hoping for. Filled with practical ideas and research-based tips, this book will breathe new life into your parenting. Leyba is a sage whose words, wisdom, and honesty are sure to fill your days with more joy and less stress.” — Mandy Arioto, president and CEO of Mothers of Preschoolers (MOPS) International and author of Starry-Eyed: Seeing Grace in the Unfolding Constellation of Life and Motherhood
“What I love about Joy Fixes for Weary Parents is that it shows how to craft the life you love with your children — even during those bleary, weary parenting moments — by inviting a large dose of wisdom and humor into the equation. . . .This book gives you hope as you undertake one of the most meaningful and challenging journeys of a life well lived: parenting. Highly recommended!” — Donald Altman, author of The Mindfulness Toolbox, One-Minute Mindfulness, and 101 Mindful Ways to Build Resilience
“A couples counselor’s advice on keeping romance, humor, love, and laughter alive! What family doesn’t need that?” — Emma Seppälä, PhD, Yale University Center for Emotional Intelligence, author of The Happiness Track
About the Author/作者介绍： 艾琳•勒巴，博士，个人及婚姻咨询师，致力于帮助幼儿父母。除了其热门博客外，她还常常就育儿和儿童养护小组进行发言。勒巴现居住在芝加哥地区。
Erin Leyba, PhD, an individual and marriage counselor, specializes in helping parents of young children. In addition to her popular blogs, she speaks often to parenting and childcare groups. Leyba lives in the Chicago area.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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