BEYOND MINDFULNESS: THE DIRECT APPROACH TO LASTING PEACE, HAPPINESS, AND LOVE
Book ID/图书代码： 09700017C00002
English Summary/英文概要： Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life.
Mindfulness has permeated our modern lives, and with good reason-it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright-and is always readily available to you?
Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
Chinese Summary/中文概要： 本书由畅销书作家、冥想专家、心理治疗师、精神导师Stephan Bodian撰写，在熟悉的正念实践以外，为你提供引导冥想和直接指示，带你实现内在觉醒和和平的自然状态。不需要常规的练习，只要愿意拥抱一种体验生活的全新方式即可。
正念已经渗透到我们的现代生活中，并且已经被证明能促进情绪、减轻压力、改善健康并最大限度地提升表现。但在我们成就导向的文化中，正念的练习会让人感到费力而机械，就像是在你无尽的待办事项清单上的又一项任务。其实，你能放下努力、挣扎，放松并回到幸福和安逸之中，这是你与生俱来的权利，你随时都可以得到。本书提供了基于直接方法的教学和实践，让你实现精神上的觉醒，带你脱离机械式的正念训练并带你走进唯一的存在状态，自我和其他的分离是一个痛苦却又充满诱惑的过程。一旦你意识到这种新的观察方式，你将学会如何超越正念进入觉醒觉知，并发现你一直在寻找的爱、同情、完整性、健康和幸福其实一直都存在。（LYR）
Awards/获奖情况："This provocative and profound book shines a light on how practicing meditation can reify the doer--the self who is being mindful. With great lucidity and care, author Stephan Bodian introduces approaches drawn from non-dual wisdom traditions that allow us to relax back and realize the indivisible radiant awareness that is already and always here."
--Tara Brach, Ph.D., author of Radical Acceptance and True Refuge
"Beyond Mindfulness may be the first of its kind - an insider’s critique of mindfulness meditation and teachings that is at once appreciative and challenging. Whether you are new to mindfulness teachings or are a seasoned meditator, you will enjoy this subtle, lucid, and elegantly written invitation to recognize who you really are and to live from a radically different perspective."
--John J. Prendergast, Ph.D., emeritus professor of psychology at CIIS, author of In Touch: How to Tune Into Your Body for Inner Guidance and Trust Yourself (2015)
"Stephan Bodian takes us beyond mere words, ideas, and mental fabrications into the very heart of the matter. I heartily recommend this excellent book."
--Lama Surya Das, bestselling author of Awakening the Buddha Within and Awakening to the Sacred
About the Author/作者介绍： Stephan Bodian，东方智慧与西方心理学整合的先锋，国际公认的冥想、正念专家。他的书包括《现在觉醒（Wake Up Now）》和畅销书《傻瓜冥想手册（Meditation for Dummies）》。作为执业心理治疗师和精神导师，他开办学习班、工作室、静修，利用直接法体验心灵领悟，并为世界各地的人们提供咨询和指导。
Stephan Bodian is a pioneer in the integration of Eastern wisdom and Western psychology, and an internationally recognized expert on meditation and mindfulness. His books include Wake Up Now and the best-selling guidebook Meditation for Dummies. A licensed psychotherapist as well as a spiritual teacher, he leads classes, workshops, and retreats using the direct approach to spiritual realization and offers counseling and mentoring to people worldwide.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：
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