要改善个人发展，提高自我休养，你需要养成什么样的日常习惯和态度？这是个颇具挑战的问题。除非你认识了很多成功、健康又快乐的人，否则你很难判断哪些方法对你有用。
在介绍中，作者 Casazza写到了他的信念，在整个书中引起共鸣。“越仔细想，你就觉得这是常识。我们每天想都不想就去刷牙，为什么？这是习惯。大多数人甚至都不记得他们是否做过了，他们只是知道他们做了，因为这是他们的习惯，这是自动反应。如果健身或适当的营养成为你的习惯呢？你不必绞尽脑汁去考虑这个问题，习惯性地给你的身体适当补充能量……如何养成更好的习惯和态度？和成长型人才相处吧，物以类聚，人以群分。所以，如果现在豺狼围着你，你就要开始与鹰同飞了。
本书共享的一些精彩语录包括：
“从你醒来的那一刻起，到你入睡的那一刻，向你所拥有的一切表示感激与感谢。”——Danielle Baker, Sparkle Life.
“相信你自己--总有一种方法，你可能无法从你所站的地方看到它，但船到桥头自然直。”——Richard Daniel Curtis，国际行为专家
“生活不是关于你做什么事，而是关于你如何出现。”——Drs. Michael and Ashley Arn，约会教练员和专家
这些精彩语录只是《习惯与态度》中的一小部分智慧。这本书分享的有改变生活的建议、想法和开心的生活方式。
SACRAMENTO, Calif. – Figuring out what daily habits and attitudes you need to adopt for personal development and self-improvement can be challenging.
Unless you know a lot of successful, healthy and happy people, you may fi nd it diffi cult to fi gure what will work for you. For those looking for inspiration on ways to improve their lives and fi nd more peace and happiness, the new book Habits and Attitudes by Lance A. Casazza profi les 52 amazing individuals and what they’re doing as an example for others to follow.
This inspirational book captures 260 habits, hundreds of attitudes and deep wisdom learned from some extraordinary people who have carved out their own
successes. The profi les are broken down into four areas: biography, fi ve habits,overall attitudes, and The Parting Shot™, which leaves the reader with some of the most impactful insight of the book.
In the introduction, author Casazza writes about his beliefs that resonate throughout the book. “It’s common sense the more you think about it. We all
brush our teeth each day without even a thought. Why? Out of habit. It’s so automatic most people can’t remember if they did, they just know they did
because they do. What if fi tness became a habit for you or proper nutrition? You didn’t have to think about it you just always worked out and fueled your body properly out of HABIT. Think of one person right now who has the best attitude.Are you smiling? Now think of that person you know that is the most negative person on the planet. Sorry … smile gone. How do you foster better habits and attitudes? Surround yourself with growth-oriented people. Birds of a feather fl ock together. So if jackals presently surround you, you are about to start fl ying
with the eagles.”
Some wonderful quotes shared throughout the book, include:
“From the moment you wake up to the moment you fall asleep, show gratitude and be thankful for all you have.” ~ Danielle Baker, Sparkle Life.
“Belief in yourself — there is always a way, you may not be able to see it from where you are standing, but there is always a way.” ~ Richard Daniel Curtis,International Behavior Expert
“The most important attitude in business as in life is trust and faith.” ~ Craig Wolfe, President, CelebriDucks
“No is a word that is not in my vocabulary! I replace this word with maybe or how because that provides me the opportunity to produce an outcome.” ~ Jody Steinhauer, Bargains Group
“Life is not about what you do; it’s about how you show up.” ~ Drs. Michael and Ashley Arn, Dating Coaches and Experts
These remarkable quotes are but a handful of the wisdom shared in Habits and Attitudes. This book offers life-changing advice, ideas, and ways of living to be happy. “Happiness is a choice,” says Casazza. Use this book as your resource to
uncover how to be, act and feel happy.