THE JOY OF ME: THE ART OF BEING SELFISH

Book ID/图书代码： 08859317C00140

English Summary/英文概要： In THE JOY OF ME, Dr Shaelyn Pham sheds light on the false beliefs that lead to suffering within yourself, feelings of brokenness and resentment in your relationships. Using psychology and spirituality, with insightful stories, THE JOY OF ME will show how to let go of guilt and shame, the expectations and obligations you have put on yourself, the false identity you have taken on, the true measure of your worth, the unconditional love you can give and receive, how to have a resentment-free life and more.

Each chapter represents its own lesson, with points drawn from the author’s personal experience, her philosophy and her psychology. Each chapter ends with a few thoughts/questions for the reader to reflect on.

Chinese Summary/中文概要： 在《我的快乐》这本书中，范博士揭露了错误的信念，错误信念导致了你自己的痛苦，在你的人际关系中，会产生破碎的感觉和怨恨。用心理学和精神层面的深刻故事,《我的快乐》将展示如何避免内疚和羞愧,正确对待对自己的期望和义务,承担虚假身份,真正的衡量你的价值,你能给予和接受的无条件的爱,如何不再怨天尤人等等。

每一章都代表着自己的经验，从作者的个人经历、她的哲学和她的心理学中汲取了要点。每一章的结尾都有一些思考/问题供读者思考。（WYL）

Awards/获奖情况：“永恒的，深刻的，引人注目的，并且随着自我的重要性的改变而改变。”卡罗尔公会，《成功神话》一书的作者。“这是一本伟大的书！它能帮助你培养真正的自尊、自信和自我实现。如果你正在寻找更多的幸福、快乐、满足和真正的内心平静，这本书将告诉你如何去做。杰克•坎菲尔德，《成功原则》的合著者:如何从你的位置到你想要去的地方”

“范博士提供了真实的例子，并深入了解了我们的自尊是如何创造的。她优雅地向读者展示了建立边界的重要性，并通过自我照顾和自私的行为表现出对我们的尊重。作为一名有执照的婚姻和家庭治疗师，我发现这本书对客户来说是一个很好的资源。范博士做了一份出色的工作，让这本书成为一种轻松的阅读，同时也为我们提供了对自我保健的重要性的深刻见解，了解了关于自尊的起源信息，并找到了一种与他人的自私行为和边界的健康平衡。我爱，爱，喜欢在每一章结束时提供的简短但发人深省的问题！我已经向一些客户推荐了这本书，迫不及待地想和别人分享！非常值得一读!”——詹妮弗•厚普斯，婚姻和家庭治疗专家

“充满激励，鼓舞人心，《我的快乐》带领你走过一段自我改造的旅程。这是一本人人都应该读的书，将会给人们带来真正的不同和改变。”杰弗里•贝尔文，讲故事的顾问，“很多人都没有真正的生活。阅读这本书的技巧可以帮助任何人克服障碍，取得成功。”——博士，贾思明•费里昂”

Timeless, profound, compelling, and transforming with a new twist on the importance of self. Carol Guild, author of" The Success Myth" This is a great book! It will help you develop authentic self-esteem, self-confidence, and self-actualization. If you re seeking more happiness, joy, fulfillment, and true inner peace, this book will show you how to do it. Jack Canfield, Co-author of "The Success Principles: How to Get from Where You Are to Where You Want to Be"

Dr. Pham provides real-life examples and insight into the inner workings of how our self-esteem is created. She elegantly informs the reader of the importance of establishing boundaries and showing respect to ourselves through self-care and selfish acts. As a Licensed Marriage and Family Therapist, I found this book to be a great resource for clients! Dr. Pham does an excellent job of making this book a breeze to read while providing great insight into the importance of self-care, understanding family of origin information with regard to self-esteem, and finding a healthy balance of selfish behavior and boundaries with others. I love, love, loved the brief but thought-provoking assignments provided at the end of each chapter! I ve already suggested this book to a few clients and can t wait to share it with others! Great read! Jennifer Hopes, Marriage and Family Therapist

Uplifting and inspirational, "The Joy of Me "takes you through a journey of self-transformation. It is a book that everyone should read and will make a real difference. Geoffrey Berwind, storytelling consultant So many people fail to live authentically. Reading the tips in this book will help anyone get over that obstacle and succeed. --Dr. Jasmine Filion"

About the Author/作者介绍：

Dr Shaelyn Pham is a licensed psychologist, author and speaker with a doctoral degree in clinical psychology. She has a busy private practice as the principal and founder of Psychological Services & Holistic Health, Inc., where she enjoys helping her clients find love and success in all areas of their lives. Dr Shaelyn Pham has been practicing psychology for over a decade and has helped thousands of people.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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