EVERYDAY YOGA: AT-HOME ROUTINES TO ENHANCE FITNESS, BUILD STRENGTH, AND RESTORE YOUR BODY
Book ID/图书代码： 13793017C00003
English Summary/英文概要： America s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.
Flexibility, balance, whole-body strength, recovery, range of motion, focus a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts.
In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.
Everyday Yoga provides endless opportunities to explore and practice yoga in your own home:
How to design yoga sessions to address the whole body or specific areas
How to sequence yoga poses for a satisfying practice
How to create yoga routines of varying duration from 5 to 50 minutes
How to make yoga poses easier or more challenging
Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Chinese Summary/中文概要： 美国瑜伽运动专家Sage Rountree分享了她每天练习瑜伽的方法。它是本彩色书，是日常瑜伽和姿势的平面指南。
柔韧、平衡、全身力量、恢复、活动范围、专注于定期的瑜伽练习对积极生活的人有很多好处。特别是对运动员来说，对运动员友好的瑜伽姿势的动态伸展和设计恰当的瑜伽练习可以抵消日常锻炼带来的肌肉紧张和不平衡。
在《每日瑜伽》中，认证教练和注册瑜伽老师Sage Rountree分享了她在自己的瑜伽工作室Kripalu开发的瑜伽姿势和练习，并在全国各地受欢迎的瑜伽诊所与活跃的人们一起工作。她指导有经验的瑜伽练习者和瑜伽初学者，她以最好的方式设计和开发让他们能在自己的家里进行日常的瑜伽练习。
《每日瑜伽》为您提供了无限的机会，让你在你自己的家探索和练习瑜伽：
如何针对全身或特定部位来设计瑜伽课程
如何安排瑜伽动作的顺序以达到令人满意的效果
如何建立持续时间从5分钟到50分钟不等的瑜伽练习
如何使瑜伽姿势做起来更容易或更具挑战性
每个《每日瑜伽》的日常动作练习会使脊柱向各个方向活动，让紧绷的臀部放松，持续5到50分钟，可以让读者感到满足和放松。通过将几个课程排序在一起，读者可以拥有更强壮，更灵活，更抗伤害的身体。（YYW）
Awards/获奖情况：
About the Author/作者介绍： Sage Rountree是美国领先的运动员瑜伽专家。她是一名认证的耐力运动教练，也是瑜伽联盟的一名有经验的注册瑜伽老师。她是克里帕鲁的特色教练，为全国各地的运动员和教练提供瑜伽培训班，她也在与别人合开的卡罗莱纳瑜伽公司的瑜伽工作室授课。作为一名出色的跑步和铁人三项选手，Sage参加了从短跑铁人三项到铁人三项(r)， 400米到40英里的比赛，包括波士顿马拉松和2008年在加拿大温哥华举行的短池年龄组世界锦标赛，她是美国队的一员。Sage是《跑步者世界》、《铁人三项》、《竞争者》和《瑜伽杂志》等杂志的频繁撰稿人，并为《美国铁人三项生活》、《VeloNews》、《跑步时间》、《铁人三项内幕》和《耐力》等杂志撰稿。Sage是《运动员瑜伽指南》、《跑步者瑜伽指南》、《运动员袖珍瑜伽指南》和《运动员康复指南》的作者。”
Sage Rountree is America s leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns. An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman(r), 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA. Sage is a frequent contributor to "Runner’s World," "Triathlete," "Competitor," and "Yoga Journal" magazines and has contributed to "USA Triathlon Life," "VeloNews," "Running Times," "Inside Triathlon," and "Endurance" magazines. Sage is the author of "The Athlete s Guide to Yoga," "The Runner s Guide to Yoga," "The Athlete s Pocket Guide to Yoga," and "The Athlete s Guide to Recovery." "
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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