RUN WITH POWER: THE COMPLETE GUIDE TO POWER METERS FOR RUNNING
Book ID/图书代码： 13793017C00005
English Summary/英文概要： RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.
Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively.
Run with Power will revolutionize how you train and race. Armed with Vance s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.
If you re just glancing at the number on your wrist or computer monitor, you ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.
Chinese Summary/中文概要： 使用电能功率表是一项开创性的运动指南，你需要挖掘你的运动功率计的真正潜力。从5千米到超级马拉松，功率表可以让你提高得更快，但前提是你知道如何使用它。仅仅看你的跑步路程数是不够的;当你知道你的关键数字对你的训练、比赛和你的赛季训练有什么意义时，你就能成为一个更快、更强、更有效率的跑步者。在功率表监测跑步中，教练吉姆•万斯提供了你需要的全面的指导，你需要找到你想要的速度。
用功率表来解释数据和词汇，这样你就能找到并理解你最重要的数字。你将设置你的跑步能量区，这样你就可以开始训练5公里，10公里，半程马拉松和马拉松的8个基于能量的训练计划。万斯向你展示了你如何比较瓦数、心率、速度和感知到的努力，以获得对你的表现的最大洞察力，你如何对训练做出反应，以及如何更有效地训练。
拥有功率表将彻底改变你的训练和比赛。手持万斯的指导,可以培养更多的专门针对比赛、提升你的跑步技巧,准确地测量你的健身,预测一个健身最大限度,监控受伤,知道你多么努力训练,得到更多的从每个锻炼健身,完全康复,热身没有浪费精力,你的比赛速度在任何地形,知道何时爆发自己的力量,并为你自己以一名运动员创建一个前所未有的照片。
如果你只是瞥了一眼你的手腕或电脑显示器上的数字，你就会有更多的速度潜力。知识就是力量，理解你的力量可以打开新方法和新知识的大门。与监测表一起运行，介绍了电力仪表对跑步运动的使用，并将向你展示如何突破全新的水平。
电能功率表关键概念:3/9 测试,30分钟时间试验测试,运行功能阈值功率(r FTP w),运行功能阈值速度(r FTP a ),平均和规范化权力(NP),强度因子，峰值功率,多样性指数、效率指数(EI),速度每瓦特,万斯电力区域运行,培训压力得分(TSS)和周期化的力量。包括6个测试方法和8个基于动力的训练计划和5公里、10公里、半程马拉松和马拉松的训练。（WYL）
Awards/获奖情况：电能功率表检测跑步可能是一项改变游戏规则的突破。——竞争对手杂志
追逐瓦茨是一种启示。权力是唯一的反馈，它是简单而又可行的，它可以让你的行为得到改善。——《连线》杂志
骑自行车的人长期以来都使用电表来衡量他们的努力，无论他们穿什么装备或地形。但是跑步者依赖于速度，这并不能告诉你你有多努力，只是最后的结果。跑步者也依赖心率，而这也有它自己的一系列问题，比如时间延迟和外部变量，比如你今天早上喝了多少咖啡。——《跑者世界》
About the Author/作者介绍： 吉姆•万斯是一名讲解圣经的信徒，也是前职业运动员。他在美国奥林匹克训练中心的国家队教练指导下接受训练。他在XTERRA和国际铁人三项赛中记录了两次世界锦标赛的冠军头衔。他的表演范围也延伸到钢铁侠;他在2006年的钢铁侠佛罗里达的比赛中获得了第三名的成绩，当时他的成绩是8:09分，在那场比赛中跑出了2:54。
作为美国铁人三项全能高绩效团队的创始人、团队总监和首席游泳教练，吉姆专注于培养年轻和初级的三名运动员。他同时也是美国铁人三项认证的教练，同时也是训练圣经指导的精英教练。他曾执教过国家冠军和世界冠军领奖台，包括业余选手和精英。在两项全能世界锦标赛上，吉姆两次被任命为美国杰出的主教练。
吉姆是铁人三项赛的作者:数据驱动的性能训练，它教导运动员如何使用基于年龄、性别和目标的铁人三项赛的技术训练工具，如功率计、GPS和心率监测器。2013年，吉姆科和最畅销的耐力训练作家乔•福瑞尔合作编辑了“铁人三项科学”。
吉姆从内斯大学获得了物理和健康教育的学士学位，他在那里负责跟踪和越野，并获得了两项学术奖学金。2005年，他曾是一名教师，在那里工作了6年。他于2010年退出了铁人三项赛。
吉姆和他的妻子和两个年幼的儿子住在圣地亚哥。他在科罗纳多中学的指导学生游泳，并指导了许多初学者和有抱负的精英运动员、跑步者和骑自行车的人。他的网站是CoachVance.com。
Jim Vance is a TrainingBible coach and former professional triathlete. He trained under the guidance of the national team coaching staff at the US Olympic Training Center. He recorded two world championship titles as an amateur in XTERRA and International Triathlon Union. His range of performances also stretches to Ironman; he finished third overall at the 2006 Iron¬man Florida in a time of 8:37:09, running a 2:54 mar¬athon in that race.
As the founder, team director, and head swim coach of Formula Endur¬ance, a USA Triathlon High Performance Team in San Diego, Jim focused on developing youth and junior elite triathletes. He is also a Level 2 and Youth & Junior Certified Coach for USA Triathlon as well as an elite coach for Training¬Bible Coaching. He has coached national champions and world championship podium finishers, both amateurs and elites. Jim has twice been named the USA elite head coach at the duathlon world championships.
Jim is the author of Triathlon 2.0: Data Driven Performance Training, which teaches athletes how to use technological training tools such as power meters, GPS, and heart rate monitors for Ironman triathlon racing based on their age, gender, and goals. In 2013, Jim coedited the book Triathlon Science with best-selling endurance training author Joe Friel.
Jim holds a BS in physical and health education, K 12, from the University of Nebraska, where he ran track and cross country and won two academic scholarships. He was a schoolteacher for six years before committing to triath¬lon full time in 2005. He retired from triathlon competition in 2010.
Jim currently resides in San Diego with his wife and two young sons. He coaches high school swimming at Coro¬nado High School and coaches a number of beginner and aspiring elite triath¬letes, runners, and cyclists. His website is CoachVance.com.
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