THE WORRY WORKBOOK: CBT SKILLS TO OVERCOME WORRY AND ANXIETY BY FACING THE FEAR OF UNCERTAINTY
Book ID/图书代码： 09700017C00360
English Summary/英文概要： Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.
Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.
Everyone worries from time to time-it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over "what ifs"-leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life?
While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you’ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty-whatever it is-and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments.
Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.
Chinese Summary/中文概要： 由两位焦虑心理学家和专家撰写的《焦虑手册》提供了强有力的、基于证据的提示和工具，帮助你挑战你的恐惧，建立对不确定性的容忍，并从焦虑中找到解脱。
你是否一直为忧虑所困扰?你在做日常决定时有困难吗?你是一个完美主义者吗?你会拖延重要的任务吗?所有这些问题都可能由同一件事引起:在面对新挑战或不可预测的结果时不能容忍不确定性。
每个人都有担心的时候——这是不可避免的。但是长期的担忧、焦虑和恐惧也会对你的健康、幸福和人际关系造成严重的影响。如果你担心尝试新事物可能会发生什么，你并不孤单!很多人会因为“如果”而失眠——这会导致做决定困难，逃避新情况，人际关系出现问题，错过生活中的冒险!那么，你如何克服这种恐惧，开始过最好的生活呢?
虽然有许多自助书籍和工作手册可以解决忧虑和焦虑，但《焦虑手册》是第一本为克服对不确定性的恐惧提供指导的书籍。有了这个指南，你会找到具体的练习和逐步的指导来帮助你识别你对不确定性的恐惧——不管它是什么——并使用强大的认知行为疗法(CBT)来挑战它，比如自我评估、自我监控和行为实验。
长期焦虑会影响你生活的方方面面。这本书将帮助你瞄准你的恐惧和忧虑，容忍不确定性，并相信你自己的判断和能力，勇敢面对怀疑。（WYL）
Awards/获奖情况：“这本书对那些与忧虑作斗争的人将是真正有用的资源。由两位经验丰富的专家以清晰和实用的术语撰写的《焦虑手册》，将指导您通过一系列以最新的忧虑和焦虑理论和科学为基础的治疗练习。这是一本用来做的书，而不仅仅是用来读的书;但它承诺为那些最需要它的人提供从忧虑和焦虑中解脱出来的方法。”——亚当·拉多姆斯基博士，康卡迪亚大学心理学教授，《行为治疗与实验精神病学杂志》编辑
"This book will be a truly helpful resource for those who struggle with worry. Written by two seasoned experts on the topic in clear and practical terms, The Worry Workbook will guide you through a series of therapeutic exercises based in the latest theory and science of worry and anxiety. It is a book for doing, rather than just for reading; but it’s one that promises to provide relief from worry and anxiety to those who need it most."--Adam S. Radomsky, PhD, professor of psychology at Concordia University, and editor of Journal of Behavior Therapy and Experimental Psychiatry--Adam S. Radomsky, PhD
About the Author/作者介绍： 梅丽萨·罗比肖博士是一位临床心理学家，也是温哥华CBT中心的联合创始人。她在不列颠哥伦比亚大学和西蒙弗雷泽大学担任心理学和精神病学的兼职临床教员和临床助理职位。罗比肖专注于焦虑症的治疗，重点研究广泛性焦虑症(GAD)，他是焦虑大本营的科学顾问委员会成员。十多年来，她为精神卫生专业人员和公众提供了关于广泛性焦虑症治疗的讲习班和培训，并就这一主题发表了许多书籍章节和科学文章。
Melisa Robichaud, PhD, is a clinical psychologist and cofounder of the Vancouver CBT Centre. She holds adjunct clinical faculty and clinical associate positions in psychology and psychiatry at the University of British Columbia and Simon Fraser University. Robichaud specializes in the treatment of anxiety with an emphasis on generalized anxiety disorder (GAD), and is on the scientific advisory board of AnxietyBC. For over a decade, she has provided workshops and training to both mental health professionals and the public on the treatment of GAD, and has published numerous book chapters and scientific articles on the subject.
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