THE COURAGE HABIT: HOW TO ACCEPT YOUR FEARS, RELEASE THE PAST, AND LIVE YOUR COURAGEOUS LIFE
Book ID/图书代码： 09700017C00362
English Summary/英文概要： What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community.
Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, "you can’t do it."
In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit.
Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can-without conscious awareness-dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making.
If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer - and if you have a sneaking suspicion that that something is you - then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Chinese Summary/中文概要： 如果你的恐惧无法阻碍你前进，你会过什么样的生活？《勇气习惯》提供了一个强大的程序来帮助你克服你内心批判，指引朝着你的最高目标努力，并帮助建立一个勇敢的社区。
你的恐惧是否阻碍了你去过真正想要的生活？你是否曾经希望自己有一份更好的工作，住在一个不同的城市，或者拥有更真诚、更有益处的人际关系？许多人相信，如果他们能摆脱内心那种不断低声说“你做不到”的恐惧，他们会做得更多，完成得更多，感到更加充实！
在《勇气习惯》一书中，获得职业认证的生活教练凯特•索八达提供了一个独特的项目，基于认知行为疗法(CBT)和接受承诺疗法(ACT)，帮助你在恐惧中勇敢地行动。通过识别你的恐惧诱因，从过去的经历中释放自己，并按照你真正的意愿出发，你就可以把勇气变成一种日常习惯。
本书根据实际情况分成四部分，你将学会理解当恐惧被触发时所产生的情绪，并且在你行动之前暂停并评估你的情绪状态。你会发现如何倾听但不受控于你内心批评带来的自我挫败的信息，理解内心批评的功能，并实施尊重的界限，从而你内心的声音就不再控制你的行为。你将重新构建那些在没有意识的情况下支配你的日常决定、充满限制的生活叙事。最后，你会和家人朋友建立更真实的关系。
如果你觉得有东西阻止你找到梦想的工作，阻止你搬到一个新城市,阻止你追求有一份令人满意的爱情，或者仅仅是想充分利用生命所提供的一切，如果你暗自怀疑那就是你，那么这本独一无二的指南将向您展示如何最终摆脱自我怀疑和重新开始你的生活。（XMM）
Awards/获奖情况："Do you feel the need for a change in your life--a new job, a new purpose? Don’t let fear hold you back. You too can find the courage to change with the wisdom collected by Kate Swoboda in this helpful, cheerful, and delightfully readable book."--Daniel H. Pink, New York Times bestselling author of Drive and A Whole New Mind--Daniel H. Pink
About the Author/作者介绍： 凯特•索八达，又称“勇敢凯特”，是YourCourageousLife.com网站的创始人以及勇敢生活教练认证计划的执行主任。她被Greatist评为健康、健身和快乐领域的前50名博客作者之一。她为《企业家》、《奥兹医生的美好生活》、《福布斯》、《今日美国》、《聪明的乐观主义者》、《终身妈妈》、《MindBodyGreen.com》、《商业内幕》等杂志贡献过作品，还向大大小小的群体讲述了如何养成更好的习惯以及《勇气习惯》的原则。
Kate Swoboda, aka "Kate Courageous," is the creator of YourCourageousLife.com and director of the Courageous Living Coach Certification program. She has been deemed one of the top 50 bloggers in Health, Fitness, and Happiness by Greatist. She’s contributed to Entrepreneur, Dr. Oz’s The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, mindbodygreen, Business Insider, and more, and has spoken about creating better habits and the principles of The Courage Habit to groups both large and small.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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