THE EFFORTLESS MIND: MEDITATION FOR THE MODERN WORLD
Book ID/图书代码： 12290018C00016
English Summary/英文概要： A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.
‘Vedic meditation has been a game-changer for me. I’m so happy that Will’s going to share his insights and spread the word’ Jasmine Hemsley, bestselling author of The Art of Eating Well and Good + Simple
The Effortless Mind is an inspiring guide to the transformative effect of Vedic meditation. Part of the ancient healing practice of Ayurveda, Vedic meditation is ideally suited to the fast pace of modern life – accessible, simple and easy to work into your daily life, no matter where you are.
Meditation teacher Will Williams suffered from years of chronic stress-related insomnia until he learned Vedic meditation. After training with the leading experts in India, Will set up Will Williams Meditation to help others access the calming, soothing benefits of the Vedic way of meditating.
The Effortless Mind is filled with inspiring stories from people whose lives have been changed by Vedic meditation. Each personal history will be accompanied by Will’s insights into the techniques that can help transform your mind, along with the science and philosophy behind this ancient practice, that goes beyond mindfulness to produce a deeper sense of calm.
This inspiring book will show readers how Vedic meditation is a powerful and flexible way to help combat many of the physical and psychological ailments of modern life.
Chinese Summary/中文概要： 吠陀冥想的独特力量指引我们克服压力和焦虑，帮助我们茁壮成长。
“吠陀冥想改变了我的游戏规则。”我很高兴威尔能分享他的见解并传播“贾丝明·亨斯利”这个词，他是畅销书《健康饮食的艺术》的作者
《轻松的心灵》是对吠陀冥想变革性效果的启发。吠陀冥想是古老的阿育吠陀治疗实践的一部分，它非常适合现代生活的快速节奏——无论你身在何处，都可以在日常生活中方便、简单和轻松地工作。
冥想老师威尔·威廉姆斯多年来一直饱受与压力有关的慢性失眠之苦，直到他学会了吠陀冥想。在与印度的主要专家进行培训之后，威尔·威廉姆斯将会设立威廉姆斯冥想中心，以帮助其他人获得冥想方式的平静和舒缓的好处。
《轻松的心灵》中充满了来自那些生活被吠陀冥想改变的人们的鼓舞人心的故事。每一段个人经历都会伴随着威尔对技术的洞察，这些技术可以帮助你改变思维，以及这个古老实践背后的科学和哲学，它们超越了正念，产生更深层的平静感。
这本鼓舞人心的书将向读者展示吠陀冥想是一种强大而灵活的方式，有助于对抗现代生活中的许多生理和心理疾病。（WYL）
Awards/获奖情况：“吠陀冥想改变了我的游戏规则。我很高兴威尔能分享他的见解，并将其传播出去。”——畅销书《健康饮食的艺术》的作者贾丝明·亨斯利说。
“威尔是你喜欢的人之一，他很有魅力，口才好，而且学识渊博。到目前为止，吠陀冥想的好处是:我睡得更好，感觉更明亮，更快乐……不错嘿！”——畅销作家马德琳·肖，《让你容光焕发》、《准备好了吗》的作者。
‘Vedic meditation has been a game-changer for
me. I’m so happy that Will’s going to share his
insights and spread the word.’ Jasmine Hemsley,
bestselling author of The Art of Eating Well and
Good + Simple
‘Will is one of those people you just like
immediately, he’s charming, ridiculously eloquent
and knowledgeable. So what have the benefits [of
Vedic meditation] been so far: I sleep better, feel
brighter and happier . . . pretty good hey?!’
Madeleine Shaw, bestselling author of Get the
Glow, Ready, Steady, Glow and A Year of Beautiful
Eating
About the Author/作者介绍： 威尔·威廉姆斯是威尔·威廉姆斯冥想的创始老师。他是全球慈善机构One Giant Mind(一颗巨大的心)的项目负责人，该机构致力于推广各种形式的冥想，研究冥想对个人和社会的影响。八年前，在经历了长期的压力导致的失眠之后，他开始冥想。在印度接受培训后，他成为了一名教师，以便与尽可能多的人分享好处。作为辅导工作的一部分，他曾与声破天、环球影业、美国运通、英国广播公司、猫途鹰和电视4台合作。威尔经营着非常受欢迎的静修活动，最近还推出了冥想计时器应用。今年，他在伦敦眼主持了伦敦世界冥想日的庆祝活动。
WILL WILLIAMS is the founding teacher at Will
Williams Meditation. He works as a programme
director for One Giant Mind, a global charity
dedicated to promoting all forms of meditation
and researching their effects on individuals and
society. He started meditating eight years ago,
after experiencing protracted stress-related
insomnia. After training in India, he became a
teacher in order to share the benefits with as
many people as possible. As part of his
coaching work, he has worked with Spotify,
Universal Pictures, American Express, the BBC,
TripAdvisor and Channel 4. Will runs highly
popular retreats and has recently launched the
Meditation Timer app. This year he led the
London celebrations for World Meditation Day
at the London Eye.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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