SUGAR ADDICTS’DIET: SEE THE POUNDS DROP OFF!

Book ID/图书代码： 13072405B03440

English Summary/英文概要： Ex-sugar addict Nicki Waterman, the face of GMTV fitness, describes how and why she beat her sugar habit -- and how you can too. The Sugar Addict’s Diet is a brand new nutrition plan that will help you lose weight and eliminate ailments by eliminating sugar entirely from your diet and upping your levels of good fats to bust those cravings. Nicki Waterman’s struggle with her own sugar addiction introduces this excellent and topical diet book. Refined sugar is the big baddie in our lives -- food companies and marketing executives are making the ’cocaine of the food industry’ enormously difficult to avoid. Hidden sugars are everywhere and Nicki helps you to negotiate your way around the pitfalls on supermarket shelves. * Discover if you are a sugar addict by checking your symptoms -- are you overweight, lacking energy, suffering headaches, irritable...? * Learn how sugar contributes to major health issues, including obesity, diabetes, cancer, depression, candida, acne and a host of other problems. * Understand the physical and emotional aspects of your addiction and what the real cost to your wellbeing is. * Cope with ’sugar dealers’ -- people and situations that could set you on the wrong track. * Lose weight and stop cravings by increasing your intake of the right fats -- follow Nicki and Martha’s easy-to follow 14 day plan with delicious recipes. * Win the sugar war with your kids by helping them choose healthier options -- and defeat the marketing industry’s ever-present and invasive temptations.

Chinese Summary/中文概要： 你是不是在上了爱吃糖的当？ 早安电视台的健身节目女主播Nicki Waterman曾经也是个嗜糖如命的人，现在她要身体力行讲述她自己是如何克服爱吃糖的陋习，并要告诉大家你也可以做得到。《献给糖瘾君子们的节食计划》是一本崭新的营养食谱计划，旨在帮助读者减肥，杜绝饮食中的糖类、阻挡疾病的侵袭。 精致糖是我们生活中的最大的一个危害，食品公司和市场策划的行政人员们把这样一个被誉为“食品中的可卡因”的东西做得那么诱人。糖其实无处不在，有的看不见，Nicki要帮助你在面对超市货架上琳琅满目的诱惑时如何说服自己。 看看你够不够格做个糖瘾君子，你是不是超重、浑身乏力，脾气暴躁？ 了解糖类物质如何引起严重的疾病诸如肥胖、糖尿病、癌症、抑郁等等一系列的疾患；领会吃糖瘾对于你身心的双重危害，它会给你的健康带来多大的危害；学会对付“糖贩子”-----所谓糖贩就是指那些会唆使你走上坏道的人和场合；通过增加有益脂肪的摄入-----跟着Nicki 和 Martha设计的14天美味节食菜谱-----来减肥和遏制贪欲；要帮助孩子们坚决克服爱吃糖的毛病，选择其它的健康食物，当然也要教他们抵挡市场上无时无刻不存在的糖果的诱惑。

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Format:TRADE PAPERBACK

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