THE FOOD INTOLERANCE BIBLE: A NUTRITIONIST’S PLAN TO BEAT FOOD CRAVINGS, FATIGUE, MOOD SWINGS, BLOATING, HEADACHES AND IBS

Book ID/图书代码： 13072405B03444

English Summary/英文概要： The definitive guide to targeting and reversing food intolerance from the UK’s leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes. An indispensable book for anyone who suffers from food intolerance Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.) This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery. Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues. Recipes include: Chilled courgette and mint soup / Rigatoni, olives and roast squash / Lasagne with salmon and goats’ cheese sauce / Seared squid with pesto dressing / Chicken, fennel and pine nut risotto / Apricot and almond tart / Cinnamon carrot bread

Chinese Summary/中文概要： 你吃的食物是不是让你觉得不舒服？ 你是不是常常会受到饱胀感的折磨，吃完饭后反倒萎靡不阵，绞痛，恶心，各种皮肤病，譬如皮疹，湿疹，情绪紊乱？ 如果上述症状你有两个或两个以上都满足的话，那么这本书正好为你解决这些问题。大英帝国的高级营养学家Antony J Haynes制定了一个独特的营养学规划，帮助你认识自己的食物不耐性，并克服这样的不耐性。只要简简单单的七个步骤，你就可以把这些问题食物区别开来，尽可能得不接触这些食物，彻底扭转你的症状。 了解哪些食物不适合你的身体 明白为什么你会对食物有不耐性 了解哪些实验室试验是有效的，为什么会有效 根据你的需求该补哪些营养品 特定饮食烹饪作家Antoinett Savill独创了70种美味食谱，有了这些食谱，你就可以好好享受美好人生了 ANTONY J. HAYNES是英国经验最丰富，最权威的营养雪茄，他是伦敦哈莱街营养诊所的所长，在过去的十年里，他一直教授高级营养密集课程。曾创作过〈胰岛素因素〉

Awards/获奖情况：

About the Author/作者介绍：

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无