THE LITTLE BOOK OF STRESS RELIEF
Book ID/图书代码： 07500005B03493
English Summary/英文概要： “We have more control than we think. If we take control of the things we do control, we’ll have much more energy and resilience to deal with the other stressors in our lives.” —DAVID POSEN, M.D.
Intense stress has become an integral part of how we live. In controlled doses, it helps us perform better, but left unchecked stress can leave us feeling fatigued, helpless and overwhelmed and can lead to any number of health complications. In The Little Book of Stress Relief, stress expert Dr. David Posen teaches us how to take back control of our lives and regain a satisfying work-life balance. Dr. Posen proposes that we change our fundamental thinking and lifestyle choices by becoming aware of our behaviour, making informed choices and giving ourselves permission to make the necessary changes in our day-to-day lives. In 52 short sessions, one for each week of the year, Dr. Posen isolates specific causes of stress and provides detailed "prescriptions" for overcoming them, as well as easy-to-follow activities and exercises that will help with everything from getting enough sleep to overcoming procrastination to perfecting the art of prioritizing. You’ll also learn how to avoid letting other people’s stress rub off on you. The Little Book of Stress Relief guides us through making small changes every day, changes that once implemented can have a profound positive effect on the quality of our lives.(September 2003)
Chinese Summary/中文概要： “我们可以控制的比我想的要多的多。如果我们可以把我们能控制的事情做好，我们将可以更有效的舒缓我们生活中的压力。“---大卫 帕森
压力已经变成了我们生活中的一部分了。可以把压力控制好的话，它可以使我们的表现更好，相反，它会给我们带来疲劳，无助的感觉还有许多健康的问题。在这本书中，专家大卫帕森博士教我们怎样通过我们的行为意识去改变我们的思想和生活习惯，还有学到如何去避免别人带给我们压力。本书还提供了52种处方可以帮助做些小的变化来带给我们长远的正面的影响继而提高我们的生活质量。
Awards/获奖情况：
About the Author/作者介绍： At the age of 42, Dr. DAVID POSEN gave up his family practice to devote his time to stress management and lifestyle counseling. As the author of the best-selling Always Change a Losing Game, he is in wide demand as a speaker in Canada and the United States.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
Sales in other countries/其他国家销售情况：
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