THE FLEXIBLE BODY: MOVE BETTER ANYWHERE, ANYTIME IN 10 MINUTES A DAY
Book ID/图书代码： 10418018C00002
English Summary/英文概要： Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.
Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.
With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of.
Chinese Summary/中文概要： 每天只需10分钟的训练就能帮助你释放出你身体的潜能。从基本开始蹲(我们就像孩子一样自然但然后作为成年人难以执行)，灵活的身体:更好的移动，随时在10分钟内指导您通过一系列位置、延伸、卷体和平衡，像重新训练一次你的身体。
忘记你所知道的关于锻炼的一切。国际模特和健身专家罗杰•弗兰普顿发明了一种革命性的运动新方法，旨在让你的身体按照设计的方式工作。
我们生来就有完美的脊椎，可以以数百万种方式移动。但我们久坐不动的西方生活方式剥夺了我们的自然活动范围，让我们有僵硬的身体、糟糕的姿势和背部疼痛的高发病率。灵感来自高级瑜伽从业者和奥林匹克体操运动员，在咨询这两个油田的领军人物之后，罗杰已经开发了一个简单但非常有效的运动称为弗兰普顿方法，旨在取消限制你的身体并帮助你达到最佳强度和灵活性而无需任何类型的设备，重量或健身俱乐部的会员。
分成方法和运动部分，运动部分涵盖了从臀部动作到头倒立的一系列位置，然后解释如何在你变得更高级的时候把每一个动作带到下一个层次。
通过对这种方法背后的哲学和科学的彻底的解释，再加上把它融入你的日常生活的技巧，这本书将会激励你放下重量，忘掉它，重新找回你的身体，达到你曾经梦想过的水平。 （WYL）
Awards/获奖情况： "罗杰是一位优秀的教练，他有一种独特的方法。如果你厌倦了标准的例行公事，那就太完美了。没有健身房，没有重量，所有自然的身体阻力和新鲜空气。”-——布朗•达伦(魔术师)
“热情、专业、激励，罗杰对我的生活有积极的影响。让我们诚实地说，谁不想在他们的每周房间里都有一个时装模特？”——帕特里克•考克斯（时装设计师）
“这是2017年男性健康杂志的“身体问题”代表之一，与里奥•费迪南德和马克斯•惠特洛克一起被命名为“身体问题”代表。
’Roger is an excellent trainer - and has a truly unique approach. It’s perfect if you’re bored with the standard routine. No gym, no weights all natural body-resistance and fresh air’. - Derren Brown (Illusionist)
’Passionate, professional & motivating, Roger has a positive impact on my life... and let’s be honest who wouldn’t want a fashion model in their front room every week?’- Patrick Cox (Fashion Designer)
Named one of the eight ’bodies’ of 2017 in Men’s Health magazine The Body Issue, alongside Rio Ferdinand and Max Whitlock.
About the Author/作者介绍： 他是国际时装模特，代言品牌包括卡尔文•克莱恩、拉尔夫•劳伦、杜•嘉班纳、约翰•保罗高缇耶和伊夫圣罗兰等品牌，也是一位备受欢迎的私人教练，他的健身方式被瑜伽和体操所充分了解。
与阿什坦瑜伽教练和英国体操教练一起工作，罗杰的独特动作练习旨在教导身体按照设计的方式运动。他受欢迎的TED演讲，为什么坐下来毁了你，已经有超过180万的浏览量，他是众多健身活动的代言人，包括运动生活，以及设计师的生活。罗杰曾在星期日泰晤士报的时尚、GQ、绅士和态度杂志中担任主角，是地铁和男性健康的特约撰稿人。他还被提名为2017年“男性身体健康”的八个“身体”代表中的一个，与里欧•费迪南德和马克斯•惠特洛克一同出现在“身体健康”上。
An international fashion model for brands including Calvin Klein, Ralph Lauren, Dolce & Gabbana, John Paul Gaultier and YSL, Roger is also a sought-after personal trainer whose approach to fitness is heavily informed by yoga and gymnastics.
Working alongside Ashtanga yoga teachers and British Gymnastics coaches, Roger s unique movement practice aims to teach the body to move as it was designed to. His popular TED talk, Why Sitting Down Destroys You , has had over 1.8 million views, and he is the face of multiple fitness festivals including Sweatlife, and Stylist Live. Roger has been featured in Sunday Times Style, GQ, Esquire and Attitude magazines, and is a guest writer for Metro and Men s Health. He was also named one of the eight ’bodies’ of 2017 in Men’s Health The Body Issue alongside Rio Ferdinand and Max Whitlock.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
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